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Sat 23rd May 2020 at 8:00am by Sigh

Run > parkrun
  • Time
    31:07
  • Miles
    3.11
  • Min/mi
    10:00
  • Pacing
    82.7%
  • WAVA
    47.81
  • Stride(cm)
    101
  • Cals
    446
  • Cadence
    160
  • BPM
    157
  • %MHR
    88.4
  • B/mi
    1575
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Fake parkrun # 9

Took it easy as still recovering from Thursday's blood donation. Met up with David and ran round with him, which was nice; first time since the end of Feb!
6:05 6:34 6:27 6:02 5:59

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:15 135 109-154 1249 163 100-172 3/2
0.25 2:28 1:18 10:27 155 154-157 1620 160 134-170 2/1
0.38 3:42 1:15 9:57 155 152-160 1544 165 146-170 4/2
0.50 4:54 1:12 9:35 156 155-157 1495 162 134-172 1/1
0.63 6:11 1:16 10:11 157 156-160 1599 176 130-242 2/2
0.75 7:21 1:10 9:24 158 157-161 1485 167 158-174 1/3
0.88 8:37 1:16 10:10 157 154-160 1596 161 116-192 2/1
1.00 10:09 1:31 12:10 153 140-159 1862 142 116-172 2/3
1.13 11:18 1:09 9:14 151 143-160 1395 158 112-166 1/2
1.25 12:42 1:24 11:15 157 145-164 1765 149 126-168 0/2
1.38 13:54 1:12 9:36 149 146-151 1431 161 146-170 1/4
1.50 15:08 1:13 9:47 154 151-157 1506 156 120-166 2/1
1.63 16:24 1:16 10:08 158 156-161 1600 161 134-168 2/1
1.75 17:51 1:27 11:36 154 151-157 1787 162 108-210 4/2
1.88 19:12 1:21 10:52 151 148-154 1640 152 120-174 1/1
2.00 20:34 1:22 10:58 158 154-161 1734 154 106-172 3/2
2.13 21:56 1:22 10:56 157 153-159 1716 154 92-178 2/2
2.25 23:08 1:12 9:34 155 153-157 1483 162 120-168 1/2
2.38 24:12 1:04 8:33 164 158-169 1402 165 160-170 1/2
2.50 25:14 1:02 8:15 171 169-173 1411 166 158-174 3/1
2.63 26:56 1:41 13:32 165 157-172 2232 155 108-172 2/1
2.75 28:02 1:07 8:54 166 161-169 1478 167 160-174 2/1
2.88 29:09 1:07 8:54 170 168-171 1513 164 154-174 3/2
3.00 30:12 1:03 8:25 169 165-174 1422 167 162-176 2/2
3.11 31:07 55 8:23 176 171-180 1476 169 164-174 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 180 max Delete HR Trace

  • Cadence Distribution

    160 avge / 242 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 165 2.9 27:12 9:33
    Walk 11.4 123 0.3 3:33 13:44
    Still 1.2 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 41.31% More
    800m 4:13 8:29 46.76% More
    1km 5:53 9:28 43.66% More
    Mile 9:19 9:19 46.80% More
    5k 31:05 10:00 47.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 46.64
    5km 31:05 10:00 47.76
    5M 51:28 10:18 47.00
    10km 1:04:48 10:26 46.64
    10M 1:47:19 10:44 46.56
    Half 2:22:53 10:54 45.93
    20M 3:43:45 11:11 46.47
    Mara 4:57:54 11:22 46.54
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