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Sat 23rd May 2020 at 7:00am by Ness

Run > Race Pace
  • Time
    31:25
  • Miles
    3.10
  • Min/mi
    10:08
  • Pacing
    94%
  • WAVA
    54.13
  • Stride(cm)
    92
  • Cals
    199
  • Cadence
    173
  • BPM
    125
  • %MHR
    67.5
  • B/mi
    1266
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

Fake parkrun number seven. Not so speedy this week. Didn’t feel motivated.
10:03 10:02 10:17 1:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:52 113 103-123 1001 170 162-174 0/7
0.25 2:20 1:14 9:50 121 120-123 1190 172 170-174 0/5
0.38 3:37 1:17 10:14 121 119-122 1238 170 166-174 3/1
0.50 5:02 1:25 11:23 125 123-127 1423 170 166-174 4/1
0.63 6:19 1:17 10:14 109 99-126 1116 174 174-176 1/4
0.75 7:34 1:15 9:58 107 104-109 1067 174 172-176 1/5
0.88 8:47 1:14 9:49 110 108-111 1080 173 170-176 7/4
1.00 10:03 1:15 10:02 111 110-114 1113 174 170-176 4/2
1.13 11:17 1:14 9:56 112 106-114 1112 173 168-176 5/2
1.25 12:33 1:15 10:04 129 121-139 1298 173 170-176 0/8
1.38 13:47 1:14 9:54 120 118-122 1187 173 172-176 0/3
1.50 15:05 1:18 10:23 110 90-122 1141 173 168-176 4/3
1.63 16:17 1:13 9:40 113 102-118 1093 176 174-178 2/4
1.75 17:31 1:14 9:49 116 115-117 1140 175 174-176 0/3
1.88 18:49 1:18 10:22 124 117-128 1286 174 172-176 4/1
2.00 20:04 1:16 10:04 118 113-120 1189 175 174-176 2/3
2.13 21:22 1:18 10:23 121 119-122 1256 174 172-176 4/0
2.25 22:36 1:14 9:48 121 118-123 1186 175 172-176 0/2
2.38 23:46 1:11 9:26 123 121-126 1160 175 174-176 2/4
2.50 25:06 1:19 10:34 124 123-126 1311 175 172-176 5/0
2.63 26:29 1:23 11:06 124 123-125 1377 174 172-176 5/1
2.75 27:45 1:16 10:12 126 123-128 1285 176 174-178 2/1
2.88 29:02 1:17 10:15 156 125-176 1600 174 172-176 2/3
3.00 30:21 1:19 10:31 170 160-177 1789 174 172-176 2/1
3.10 31:25 1:04 10:37 171 167-177 1814 174 170-176 4/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    125 avge / 177 max Delete HR Trace

  • Cadence Distribution

    173 avge / 178 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 42.95% More
    800m 4:55 9:53 44.79% More
    1km 6:05 9:48 47.07% More
    Mile 9:53 9:53 49.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 52.73
    5km 31:30 10:08 54.10
    5M 52:39 10:32 52.87
    10km 1:06:34 10:43 52.37
    10M 1:51:18 11:08 51.65
    Half 2:28:59 11:22 50.43
    20M 3:55:17 11:46 50.30
    Mara 5:14:58 12:01 49.81

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