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Sat 23rd May 2020 at 5:00am by Rrunner

Run > parkrun
  • Amazing
  • windy
  • Time
    24:41
  • Miles
    3.11
  • Min/mi
    7:56
  • Pacing
    91.6%
  • WAVA
    55.34
  • Stride(cm)
    123
  • Cals
    334
  • Cadence
    165
  • BPM
    154
  • %MHR
    83.3
  • B/mi
    1223
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 147/152bpm 65cal
2) 1km - 4:56(4:56/km) 152/156bpm 66cal
3) 1km - 4:59(4:59/km) 154/157bpm 67cal
4) 1km - 4:53(4:53/km) 158/163bpm 67cal
5) 1km - 4:57(4:57/km) 159/163bpm 69cal
6) 0.01km - 2(3:01/km) 158/158bpm

Fake parkrun #3 - Trinity fakerun

Decided not to repeat the last two weeks and go eyeballs out. Aimed for an easy/steady run. Probably my best 5k performance of the year so far. Not in terms of time but felt controlled and that there was plenty more in the tank all the way. Also should be noted that this is actually faster than my official parkrun best for 2020.
4:53 4:56 4:59 4:53 4:57 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:28 142 132-146 1059 167 160-170 0/2
0.25 2:00 1:04 8:31 148 146-150 1260 167 166-168 0/1
0.38 2:53 53 7:04 147 145-150 1039 167 166-168 2/1
0.50 3:54 1:01 8:07 151 149-152 1226 167 166-168 0/2
0.63 4:55 1:01 8:10 149 148-152 1217 165 162-168 2/0
0.75 5:59 1:04 8:31 150 149-152 1279 164 162-166 1/1
0.88 6:58 59 7:52 154 152-156 1212 166 164-168 0/1
1.00 7:57 59 7:49 152 149-154 1189 164 162-166 1/0
1.13 8:52 55 7:20 152 150-155 1115 165 164-168 1/1
1.25 9:53 1:01 8:10 154 151-155 1257 165 164-166 0/2
1.38 10:58 1:05 8:39 153 150-156 1324 165 160-168 3/0
1.50 12:01 1:03 8:23 153 152-156 1283 163 160-166 0/2
1.63 13:00 1:00 7:57 154 152-156 1225 165 162-168 0/0
1.75 14:00 1:00 7:59 154 152-156 1230 166 164-168 1/0
1.88 14:53 53 7:04 156 153-159 1102 166 164-168 0/2
2.00 15:54 1:01 8:05 158 155-160 1278 165 160-168 2/1
2.13 16:58 1:04 8:33 156 153-159 1334 162 160-166 1/1
2.25 17:52 54 7:12 157 154-160 1131 165 164-166 0/2
2.38 18:50 58 7:43 160 158-163 1234 165 164-168 1/0
2.50 19:47 57 7:39 158 155-161 1208 166 164-168 2/1
2.63 20:49 1:01 8:11 158 155-161 1292 164 162-166 0/2
2.75 21:51 1:02 8:17 158 156-160 1310 164 162-166 3/0
2.88 22:51 1:00 8:01 159 157-161 1274 163 160-166 0/1
3.00 23:49 59 7:48 161 158-163 1256 164 162-166 0/1
3.11 24:41 52 7:36 159 158-161 1208 165 162-168 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 163 max Delete HR Trace

  • Cadence Distribution

    165 avge / 170 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 43.08% More
    800m 3:47 7:36 47.37% More
    1km 4:45 7:39 49.21% More
    Mile 7:45 7:45 51.72% More
    5k 24:36 7:55 55.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 54.94
    5km 24:39 7:56 55.30
    5M 41:06 8:13 53.86
    10km 51:53 8:21 53.22
    10M 1:26:28 8:39 52.71
    Half 1:55:33 8:49 51.74
    20M 3:01:59 9:06 52.06
    Mara 4:03:10 9:17 51.95

Bespoke Fields

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RPE 5
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