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Thu 21st May 2020 at 10:00am by MsG

Bike > Road Biking

  • Time
    2:29:37
  • Miles
    41.54
  • Mph
    16.7
  • FBI
    80.98
  • Cals
    1207
  • BPM
    136
  • %MHR
    73.5
  • B/mi
    490
  • Asc(m)
    210
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.05km - 17:01(2:07/km) 132/153bpm 151cal 28.38/37.66kmph
2) 8.05km - 16:57(2:06/km) 133/143bpm 138cal 28.51/33.35kmph
3) 8.05km - 17:35(2:11/km) 136/152bpm 138cal 27.46/31.91kmph
4) 8.05km - 19:25(2:25/km) 127/149bpm 104cal 24.87/34.16kmph
5) 8.05km - 18:45(2:20/km) 133/146bpm 157cal 25.75/34.06kmph
6) 8.05km - 18:22(2:17/km) 140/154bpm 162cal 26.29/34.33kmph
7) 8.05km - 16:57(2:06/km) 142/155bpm 145cal 28.5/31.91kmph
8) 8.05km - 18:06(2:15/km) 144/155bpm 158cal 26.68/34.26kmph
9) 2.46km - 6:28(2:38/km) 147/160bpm 54cal 22.8/32.65kmph
17:01 16:57 17:35 19:25 18:45 18:22 16:57 18:06 6:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 7:16 7:16 16.53 128 95-153 465 9/24
4.00 14:38 7:22 +52 16.29 134 106-146 494 5/7
6.00 21:14 6:36 18.18 135 128-143 445 6/10
8.00 27:54 6:41 17.97 132 121-139 441 7/8
10.00 35:47 7:53 +58 15.23 132 108-142 520 7/6
12.00 42:30 6:43 17.88 140 130-152 470 6/4
14.00 49:51 7:21 +3 16.32 134 123-143 493 13/11
16.00 56:34 6:43 17.87 133 126-141 447 9/7
18.00 1:04:21 7:47 15.42 125 113-149 487 13/8
20.00 1:13:52 9:31 +1:03 12.60 126 103-146 600 15/11
22.00 1:53:18 39:26 +31:42 3.04 127 97-142 2503 11/7
24.00 2:00:34 7:16 +3 16.50 138 128-146 502 11/11
26.00 2:08:12 7:38 +13 15.73 137 127-149 522 8/11
28.00 2:17:13 9:01 +1:40 13.31 139 111-154 627 13/18
30.00 2:25:25 8:12 +47 14.64 141 125-153 578 9/13
32.00 2:32:21 6:56 17.31 138 121-154 478 8/11
34.00 2:38:58 6:37 18.13 144 133-152 477 4/9
36.00 2:45:46 6:48 17.63 144 140-149 490 9/9
38.00 2:53:28 7:42 +21 15.59 143 135-152 550 8/6
40.00 3:00:47 7:18 16.42 146 140-155 533 6/4
41.54 3:07:19 6:32 14.14 146 119-160 619 23/9

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    136 avge / 160 max Delete HR Trace
  • Climb Gradient Mph
    21 2.5% 13.2
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:53 More
    800m 1:27 2:56 More
    1km 1:51 2:59 More
    Mile 3:02 3:02 More
    5k 9:55 3:11 More
    5 miles 16:26 3:17 More
    10k 20:51 3:21 More
    10 miles 34:11 3:25 More
    Half 45:20 3:28 More
    20 miles 1:13:48 3:41 More
    Mara 2:08:29 4:54 More
    50k 2:27:35 4:45 More
    40 miles 3:00:25 4:31 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 33:04 3:18
    20km 41:38 3:21
    15 miles 50:49 3:23
    20 miles 1:08:57 3:27
    40km 1:26:48 3:30
    25 miles 1:27:21 3:30
    42km 1:31:25 3:30
    50 miles 3:02:06 3:39
    56 miles 3:25:21 3:40
    100 miles 6:19:40 3:48
    112 miles 7:08:08 3:49

Photos



Bespoke Fields

Nutrition notes
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