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Thu 21st May 2020 at 5:00am by LittleDonkeyDaisy

Run > General
  • Time
    14:18
  • Miles
    0.90
  • Min/mi
    15:53
  • Pacing
    68.1%
  • WAVA
    35.82
  • Stride(cm)
    66
  • Cals
    86
  • Cadence
    152
  • BPM
    122
  • %MHR
    70.7
  • B/mi
    1945
  • Asc(m)
    55
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

My sunrise run for the club challenge- not the best morning to choose really!
Split Summary
===
1) 0.9m - 14:18(15:58/m) 123/138bpm 86cal 3.76/5.49mph
14:18
RRR-CAZmas 🇬🇧
Nice view :-)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:03 101 79-121 1419 165 118-170 4/0
0.13 1:43 50 13:27 128 122-132 1721 162 128-168 4/0
0.19 2:44 1:01 16:22 130 126-134 2127 142 122-166 9/0
0.25 3:39 55 14:34 133 128-137 1937 163 132-168 6/0
0.31 4:38 59 15:36 131 126-136 2044 143 114-170 2/0
0.38 5:44 1:06 17:40 124 117-129 2190 134 112-166 11/0
0.44 7:06 1:22 22:00 127 124-133 2794 120 116-128 11/0
0.50 9:06 1:59 31:47 113 100-127 3592 135 116-176 3/9
0.56 10:09 1:04 16:56 113 108-116 1914 159 116-168 0/11
0.63 11:12 1:03 16:43 113 109-116 1888 154 122-170 0/7
0.69 11:51 39 10:31 125 119-130 1314 174 172-178 0/2
0.75 12:36 45 11:55 131 127-134 1561 174 172-182 0/10
0.81 13:23 47 12:29 125 122-125 1561 172 170-174 0/6
0.88 14:04 41 10:56 128 126-129 1399 174 172-176 0/4
0.90 14:18 14 11:47 130 129-130 1532 175 172-176 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    122 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 8.0% 16:09

  • Cadence Distribution

    152 avge / 182 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.3 168 0.7 9:20 13:29
    Walk 32.7 120 0.2 4:40 23:02
    Still 2.1 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:27 39.61% More
    800m 7:56 15:58 34.52% More
    1km 9:55 15:58 35.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:59 15:59 35.73
    5km 53:10 17:07 37.53
    5M 1:28:03 17:37 37.18
    10km 1:50:52 17:51 37.06
    10M 3:03:35 18:22 37.11
    Half 4:04:26 18:40 36.53
    20M 6:22:46 19:08 37.01
    Mara 8:29:37 19:27 37.01

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