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Sun 24th Aug 2008 at 11:00am by Richard Peevor

Run > Race
  • warm
  • Time
    53:56
  • Miles
    6.22
  • Min/mi
    8:40
  • WAVA
    49.02
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Wow - Hilly race course - expected the hills but they seemed to just keep coming!! 800ft of ascent as per Garmin. 53:56 for measured 10Km. Ave HR 185 Max 197 !!!!

Splits: 8.36 8.18 8.37 9.20 8.31 8.38. 1st mile was flat for 0.5 miles and then uphill that gave the 8.36 split. 2nd mile flat I think. 3rd mile and 4th mostly uphill hence the 9.20 split. Last two miles down hill / flat with one slightl slow incline.

Not at all well prepared for this: Not enough hill work and not enough undulations on easy runs. Also not enough work done at race pace so wasn't sure how my effort would last... Will make some changes now for the future.

Warm and humid weather difficult too. Interestingly the winner took 36 mins so that's pretty slow - maybe just a tough race...
8.36 8.18 8.37 9.20 8.31 8.38
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