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Tue 19th May 2020 at 8:00am by LazyDaisy

Run > General
  • Time
    38:00
  • Miles
    3.15
  • Min/mi
    12:04
  • Pacing
    67.1%
  • WAVA
    53.28
  • Stride(cm)
    82
  • Cals
    262
  • Cadence
    164
  • BPM
    133
  • %MHR
    77.1
  • B/mi
    1609
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Another ridiculously slow run. Spotting a slow-worm on the path seems all too appropriate! Split Summary
===
1) 1m - 11:48(11:48/m) 128/142bpm 83cal 5.09/5.61mph
2) 1m - 12:41(12:41/m) 134/144bpm 87cal 4.73/6.39mph
3) 1m - 12:04(12:04/m) 140/150bpm 81cal 4.97/6.3mph
4) 0.15m - 1:27(9:43/m) 150/154bpm 11cal 6.17/6.26mph
11:48 12:41 12:04 1:27
RRR-CAZ 🇬🇧
:-) It is getting warmer so it will make training harder

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:40 109 85-123 1380 169 164-172 0/6
0.25 3:03 1:28 11:41 125 121-130 1461 168 168-170 0/3
0.38 4:31 1:28 11:46 127 125-129 1495 169 168-172 0/3
0.50 6:01 1:30 12:02 130 127-133 1564 165 128-170 1/2
0.63 7:29 1:28 11:46 128 126-129 1507 169 166-170 0/4
0.75 8:51 1:22 10:57 132 128-134 1445 168 166-170 0/5
0.88 10:19 1:28 11:43 135 133-138 1581 167 164-170 3/1
1.00 11:49 1:30 11:57 140 138-142 1672 167 166-168 3/0
1.13 15:15 3:26 +1:42 27:31 123 94-141 3385 164 116-172 1/1
1.25 16:46 1:31 12:07 135 128-137 1635 168 166-170 1/2
1.38 18:17 1:31 12:09 135 133-139 1641 168 166-170 0/4
1.50 19:55 1:38 13:01 131 119-138 1704 156 122-172 0/2
1.63 21:26 1:31 12:11 133 130-137 1621 168 166-170 0/3
1.75 23:06 1:39 13:15 137 131-139 1816 154 120-170 2/0
1.88 25:28 2:22 +43 18:58 130 117-140 2466 148 84-172 2/0
2.00 26:54 1:26 11:25 137 128-144 1564 174 170-178 1/1
2.13 28:35 1:41 13:31 142 132-148 1919 156 110-178 3/0
2.25 30:06 1:32 12:12 141 135-145 1720 161 122-172 4/0
2.38 31:47 1:41 13:28 134 127-139 1805 159 120-246 2/0
2.50 33:18 1:31 12:06 140 134-145 1695 157 126-174 3/0
2.63 34:39 1:21 10:47 135 132-140 1457 176 172-180 0/2
2.75 36:06 1:27 11:37 144 140-149 1673 162 122-178 3/0
2.88 38:18 2:12 +37 17:35 135 116-149 2373 152 112-184 4/0
3.00 39:35 1:16 10:11 147 140-150 1497 179 176-182 0/4
3.13 40:48 1:14 9:50 150 148-154 1474 180 178-184 1/2
3.15 41:02 14 9:34 154 153-154 1473 183 182-184 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    133 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 12:50

  • Cadence Distribution

    164 avge / 246 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.5 171 2.9 33:08 12:04
    Walk 14.5 120 0.3 6:12 23:39
    Pause 4.0 - - 1:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 46.72% More
    800m 5:43 11:30 47.94% More
    1km 7:13 11:36 48.71% More
    Mile 11:45 11:45 48.59% More
    5k 40:26 13:01 49.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:16 11:16 50.69
    5km 37:27 12:03 53.29
    5M 1:02:01 12:24 52.79
    10km 1:18:05 12:34 52.62
    10M 2:09:18 12:56 52.69
    Half 2:52:08 13:08 51.87
    20M 4:29:34 13:29 52.55
    Mara 5:58:54 13:42 52.56

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