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Sat 17th Jun 2017 at 5:00pm by Oranj

Run > Race
  • Time
    19:23
  • Miles
    3.11
  • Min/mi
    6:14
  • Pacing
    94.1%
  • WAVA
    76.57
  • Stride(cm)
    154
  • Cals
    328
  • Cadence
    168
  • BPM
    165
  • %MHR
    98
  • B/mi
    1026
  • Asc(m)
    57
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Cumnor 5k

===
1) 1km - 3:51(3:51/km) 150/162bpm 56cal
2) 1km - 3:43(3:43/km) 162/168bpm 61cal
3) 1km - 3:55(3:55/km) 168/171bpm 68cal
4) 1km - 3:53(3:53/km) 171/174bpm 70cal
5) 1km - 3:55(3:56/km) 172/174bpm 73cal
3:51 3:43 3:55 3:53 3:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:52 125 89-147 733 176 168-204 1/2
0.25 1:27 43 5:42 152 147-155 867 168 166-172 1/2
0.38 2:12 45 6:00 155 154-157 930 168 166-170 3/2
0.50 3:02 50 6:38 158 156-159 1049 169 168-170 6/0
0.63 3:52 50 6:40 161 159-162 1074 168 164-180 5/1
0.75 4:38 46 6:09 161 160-163 989 166 164-170 3/4
0.88 5:21 43 5:47 159 158-160 919 167 164-174 1/6
1.00 6:06 45 6:01 160 158-162 964 168 166-182 0/3
1.13 6:51 45 5:59 162 161-163 970 168 166-170 1/2
1.25 7:37 46 6:05 165 162-168 1005 168 166-174 2/1
1.38 8:23 47 6:13 169 167-170 1052 167 166-168 1/1
1.50 9:11 47 6:17 168 166-169 1056 167 166-172 2/2
1.63 9:56 45 6:01 166 166-168 1000 166 166-168 1/2
1.75 10:44 48 6:24 166 165-167 1063 166 166-168 2/3
1.88 11:35 51 6:47 169 166-171 1146 167 166-168 8/0
2.00 12:26 51 6:48 173 171-174 1176 166 164-170 4/1
2.13 13:12 47 6:15 171 169-173 1068 167 164-170 3/3
2.25 13:56 44 5:49 167 165-170 972 166 164-168 1/7
2.38 14:42 46 6:05 170 167-172 1033 168 166-168 0/3
2.50 15:30 49 6:28 170 170-171 1099 168 166-168 1/1
2.63 16:18 48 6:21 172 170-173 1092 168 166-172 1/1
2.75 17:07 49 6:31 173 172-174 1126 168 166-168 1/2
2.88 17:56 50 6:36 172 171-174 1136 167 166-176 3/2
3.00 18:42 45 6:04 172 170-174 1043 168 166-172 1/2
3.10 19:22 40 6:27 174 173-174 1123 168 166-170 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.8% 6:47
    12 3.6% 6:31

  • Cadence Distribution

    168 avge / 204 max Stride Length: 154cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:36 60.08% More
    800m 2:58 5:57 66.60% More
    1km 3:43 5:59 69.79% More
    Mile 6:03 6:03 73.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 75.01
    5km 19:22 6:14 76.64
    5M 31:46 6:21 76.19
    10km 39:49 6:24 75.90
    10M 1:05:18 6:32 75.99
    Half 1:26:29 6:36 75.72
    20M 2:14:17 6:43 76.28
    Mara 2:57:49 6:47 77.01
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