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Sun 17th May 2020 at 10:00am by Mrs Jubbly

Run > General
  • Time
    1:30:26
  • Miles
    6.22
  • Min/mi
    14:32
  • Pacing
    75.1%
  • WAVA
    38.71
  • Stride(cm)
    76
  • Cals
    607
  • Cadence
    146
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:19(7:19/km) 70cal 8.21/10.71kmph
2) 1km - 9:08(9:08/km) 63cal 6.57/9.31kmph
3) 1km - 9:18(9:18/km) 59cal 6.45/8.94kmph
4) 1km - 10:09(10:09/km) 57cal 5.91/9.34kmph
5) 1km - 9:34(9:34/km) 58cal 6.27/10.71kmph
6) 1km - 8:17(8:17/km) 65cal 7.24/9.94kmph
7) 1km - 9:01(9:01/km) 58cal 6.65/12.06kmph
8) 1km - 9:21(9:21/km) 61cal 6.42/11.52kmph
9) 1km - 10:35(10:35/km) 52cal 5.67/10.65kmph
10) 1km - 7:38(7:38/km) 63cal 7.86/14.21kmph
11) 0.01km - 6(7:45/km) 1cal 7.74/9.04kmph
7:19 9:08 9:18 10:09 9:34 8:17 9:01 9:21 10:35 7:38 6

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:56 2:56 11:43 159 122-170
0.50 5:57 3:02 12:07 155 122-166
0.75 9:07 3:09 12:37 155 120-162
1.00 14:04 4:57 +47 19:48 138 112-158
1.25 17:18 3:15 12:58 150 122-164
1.50 20:33 3:15 12:59 156 118-166
1.75 24:26 3:53 15:32 140 86-158
2.00 28:51 4:25 17:39 136 118-166
2.25 33:03 4:13 16:51 153 116-166
2.50 36:47 3:43 14:53 152 122-166
2.75 41:07 4:20 17:21 139 102-166
3.00 45:02 3:56 15:43 144 122-170
3.25 48:09 3:07 12:27 162 126-170
3.50 51:45 3:36 14:23 148 118-168
3.75 54:42 2:57 11:48 161 122-182
4.00 58:11 3:29 13:54 153 112-176
4.25 1:01:58 3:48 15:10 139 120-168
4.50 1:05:54 3:56 15:44 137 122-168
4.75 1:09:22 3:28 13:53 145 122-170
5.00 1:13:21 3:59 15:54 135 122-160
5.25 1:17:08 3:47 15:08 135 82-168
5.50 1:22:20 5:12 +30 20:49 122 114-132
5.75 1:25:46 3:25 13:42 150 88-174
6.00 1:28:53 3:07 12:29 165 136-176
6.22 1:31:43 2:50 12:49 159 122-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    146 avge / 182 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.2 161 4.1 49:22 12:22
    Walk 44.9 124 2.2 41:34 19:12
    Pause 0.8 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:34 39.06% More
    800m 5:39 11:22 40.53% More
    1km 7:03 11:21 42.17% More
    Mile 13:02 13:02 38.51% More
    5k 45:12 14:33 38.40% More
    5 miles 1:13:10 14:38 38.39% More
    10k 1:31:35 14:44 38.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:02 13:02 38.50
    5km 43:20 13:57 40.05
    5M 1:11:45 14:21 39.15
    10km 1:30:20 14:32 38.71
    10M 2:29:36 14:58 38.64
    Half 3:19:10 15:12 38.46
    20M 5:11:53 15:36 37.82
    Mara 6:55:15 15:51 37.19
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