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Sat 16th May 2020 at 2:00pm by bodis64

Run > Race
  • Time
    1:18:29
  • Miles
    9.33
  • Min/mi
    8:25
  • Pacing
    89.4%
  • WAVA
    60.74
  • Stride(cm)
    107
  • Cals
    946
  • Cadence
    178
  • BPM
    150
  • %MHR
    81
  • B/mi
    1261
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 135/145bpm 60cal 11.19/12.06kmph
2) 1km - 5:33(5:33/km) 147/155bpm 70cal 10.81/11.62kmph
3) 1km - 5:17(5:17/km) 143/151bpm 63cal 11.37/12.8kmph
4) 1km - 5:37(5:37/km) 146/156bpm 68cal 10.69/12.83kmph
5) 1km - 5:25(5:25/km) 150/158bpm 65cal 11.08/11.99kmph
6) 1km - 5:31(5:31/km) 148/156bpm 63cal 10.89/12.93kmph
7) 1km - 5:12(5:12/km) 144/147bpm 59cal 11.53/13.03kmph
8) 1km - 5:09(5:09/km) 148/152bpm 61cal 11.67/12.36kmph
9) 1km - 5:13(5:13/km) 152/158bpm 65cal 11.5/12.33kmph
10) 1km - 5:11(5:11/km) 155/159bpm 65cal 11.57/14.31kmph
11) 1km - 5:22(5:22/km) 154/158bpm 64cal 11.17/12.39kmph
12) 1km - 5:13(5:13/km) 152/156bpm 62cal 11.52/12.09kmph
13) 1km - 5:05(5:05/km) 154/161bpm 63cal 11.81/12.93kmph
14) 1km - 4:49(4:49/km) 159/165bpm 58cal 12.47/13.13kmph
15) 1km - 4:30(4:30/km) 162/165bpm 60cal 13.33/17.06kmph
16) 0.01km - 1(2:26/km) 165/165bpm 24.71/15.58kmph
5:22 5:33 5:17 5:37 5:25 5:31 5:12 5:09 5:13 5:11 5:22 5:13 5:05 4:49 4:30 1

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:06 2:06 8:25 127 110-134 1069 171 168-174
0.50 4:22 2:15 9:02 137 133-142 1237 172 168-176
0.75 6:29 2:07 8:28 143 141-146 1212 176 174-178
1.00 8:46 2:17 9:10 150 145-154 1375 178 174-180
1.25 10:57 2:11 8:45 146 143-151 1277 178 174-180
1.50 13:09 2:11 8:46 146 143-150 1279 178 176-182
1.75 15:12 2:03 8:13 142 138-148 1168 179 176-184
2.00 17:30 2:17 9:10 146 140-152 1337 178 176-178
2.25 19:45 2:15 9:00 150 141-156 1351 177 174-182
2.50 21:54 2:10 8:38 143 137-150 1236 176 172-178
2.75 24:02 2:07 8:29 147 145-151 1248 177 174-182
3.00 26:13 2:12 8:47 151 145-155 1325 177 172-180
3.25 28:26 2:13 8:52 152 144-158 1347 177 174-180
3.50 30:42 2:16 9:04 149 143-153 1350 176 174-178
3.75 32:55 2:13 8:52 144 140-151 1278 177 176-180
4.00 34:58 2:03 8:11 143 139-147 1171 178 176-180
4.25 37:05 2:07 8:26 143 139-145 1206 177 176-178
4.50 39:09 2:05 8:18 146 145-149 1212 175 172-176
4.75 41:15 2:05 8:22 148 146-151 1238 177 174-178
5.00 43:18 2:04 8:15 148 144-151 1221 178 176-180
5.25 45:24 2:06 8:23 151 146-153 1265 177 174-178
5.50 47:35 2:10 8:42 154 150-157 1339 176 174-178
5.75 49:41 2:07 8:27 153 151-156 1294 176 174-178
6.00 51:51 2:09 8:37 157 155-158 1354 177 176-178
6.25 53:55 2:04 8:16 154 150-157 1273 178 176-180
6.50 56:00 2:05 8:21 151 150-156 1261 176 174-180
6.75 58:07 2:07 8:27 156 154-158 1319 176 172-182
7.00 1:00:17 2:10 8:39 153 151-155 1324 179 178-180
7.25 1:02:19 2:03 8:11 153 150-156 1253 181 180-184
7.50 1:04:23 2:04 8:16 150 147-156 1239 182 180-184
7.75 1:06:29 2:06 8:22 153 150-156 1281 188 184-192
8.00 1:08:32 2:03 8:12 157 151-161 1288 186 182-190
8.25 1:10:30 1:58 7:52 153 151-158 1204 182 180-186
8.50 1:12:24 1:54 7:37 160 157-163 1220 180 178-182
8.75 1:14:19 1:55 7:39 162 160-164 1239 183 178-188
9.00 1:16:10 1:51 7:25 161 160-164 1194 188 184-194
9.25 1:17:59 1:48 7:14 162 159-164 1172 185 176-192
9.33 1:18:29 30 6:38 164 163-165 1087 189 178-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Cadence Distribution

    178 avge / 194 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 50.85% More
    800m 3:35 7:13 56.34% More
    1km 4:30 7:14 58.57% More
    Mile 7:26 7:26 60.11% More
    5k 24:58 8:02 60.95% More
    5 miles 40:45 8:09 60.90% More
    10k 51:13 8:15 60.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 60.79
    5km 24:28 7:53 62.18
    5M 40:31 8:06 61.26
    10km 51:01 8:13 60.80
    10M 1:24:28 8:27 60.76
    Half 1:52:28 8:35 59.95
    20M 2:56:07 8:48 60.66
    Mara 3:54:29 8:57 60.75
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