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Sat 16th May 2020 at 8:00am by jabberknit

Run > parkrun
  • Time
    45:22
  • Miles
    3.12
  • Min/mi
    14:32
  • Pacing
    75.4%
  • WAVA
    41.97
  • Stride(cm)
    73
  • Cals
    344
  • Cadence
    152
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1849
  • Asc(m)
    96
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:06(14:06/m) 126/142bpm 115cal 4.25/0mph
2) 1m - 14:12(14:12/m) 131/143bpm 112cal 4.23/0mph
3) 1m - 15:42(15:42/m) 124/145bpm 105cal 3.82/0mph
4) 0.12m - 1:22(11:25/m) 135/140bpm 12cal 5.25/0mph
14:06 14:12 15:42 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:50 112 79-125 1437 160 154-164 2/3
0.25 3:14 1:38 13:06 123 119-125 1612 161 156-164 0/8
0.38 5:06 1:52 14:52 124 119-129 1844 156 120-162 4/3
0.50 6:55 1:49 14:30 123 117-125 1784 157 120-164 5/8
0.63 8:39 1:44 13:54 127 122-134 1766 155 120-168 7/1
0.75 10:09 1:30 11:59 139 134-142 1667 165 162-170 8/0
0.88 12:16 2:07 16:53 130 120-142 2195 155 120-170 8/0
1.00 14:05 1:49 14:33 130 122-137 1892 158 120-170 6/0
1.13 16:35 2:30 19:58 126 116-137 2516 127 116-168 8/0
1.25 18:28 1:54 15:10 129 125-133 1956 152 120-170 9/2
1.38 20:01 1:33 12:21 135 133-136 1668 166 162-170 0/2
1.50 21:47 1:46 14:06 133 126-137 1874 153 114-170 2/3
1.63 23:09 1:23 11:00 136 129-140 1496 171 164-174 2/4
1.75 24:59 1:50 14:40 137 127-143 2010 152 120-172 3/2
1.88 26:49 1:50 14:40 128 117-134 1878 148 120-172 1/4
2.00 28:16 1:27 11:37 133 128-136 1546 167 164-172 0/4
2.13 30:22 2:06 16:49 129 118-136 2169 143 82-166 3/7
2.25 32:41 2:18 18:27 119 115-123 2195 129 120-168 4/2
2.38 34:08 1:27 11:38 134 122-141 1559 166 162-170 5/0
2.50 35:32 1:24 11:10 143 140-145 1597 167 164-170 7/1
2.63 37:18 1:47 14:13 136 127-145 1933 152 120-170 0/9
2.75 40:00 2:42 21:35 113 106-127 2438 119 108-124 0/14
2.88 42:27 2:27 19:37 109 104-118 2138 122 112-162 0/6
3.00 43:58 1:31 12:06 126 116-130 1524 164 162-168 1/4
3.12 45:21 1:23 11:27 135 129-140 1546 168 162-172 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 4.4% 15:50
    11 2.0% 11:20
    10 7.1% 19:10

  • Cadence Distribution

    152 avge / 174 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.9 165 2.5 31:43 12:40
    Walk 29.3 119 0.6 13:17 21:31
    Still 0.8 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:17 38.94% More
    800m 6:03 12:11 42.56% More
    1km 7:57 12:48 41.70% More
    Mile 13:35 13:35 40.20% More
    5k 45:07 14:31 42.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:37 12:37 43.28
    5km 45:09 14:32 42.00
    5M 1:17:08 15:26 39.79
    10km 1:38:30 15:51 38.78
    10M 2:48:15 16:50 37.65
    Half 3:47:59 17:24 36.88
    20M 6:07:01 18:21 35.35
    Mara 8:17:20 18:59 34.20
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