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Sat 16th May 2020 at 5:00am by Rrunner

Run > parkrun
  • Amazing
  • Time
    21:54
  • Miles
    3.11
  • Min/mi
    7:03
  • Pacing
    91.2%
  • WAVA
    62.23
  • Stride(cm)
    143
  • Cals
    329
  • Cadence
    160
  • BPM
    173
  • %MHR
    93.7
  • B/mi
    1220
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:23(4:23/km) 164/171bpm 61cal
2) 1km - 4:28(4:28/km) 170/173bpm 65cal
3) 1km - 4:27(4:27/km) 174/177bpm 67cal
4) 1km - 4:29(4:29/km) 177/179bpm 69cal
5) 1km - 4:04(4:04/km) 182/186bpm 67cal

Fake parkrun #2

Aiming for 22 mins so pleased to dip under. Flat out all the way hard work this fakerun lark!
4:23 4:28 4:27 4:29 4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:40 154 146-159 1026 168 166-174 0/2
0.25 1:41 51 6:50 164 158-170 1120 164 162-168 1/0
0.38 2:41 1:00 8:00 164 162-169 1311 161 158-162 1/1
0.50 3:28 47 6:18 165 162-170 1038 163 160-166 0/2
0.63 4:25 57 7:36 169 168-171 1285 160 156-166 3/0
0.75 5:22 56 7:30 169 168-171 1266 159 158-162 0/2
0.88 6:14 52 6:57 169 166-171 1174 160 158-162 1/0
1.00 7:08 55 7:17 170 169-171 1237 159 156-162 2/1
1.13 8:00 52 6:52 171 168-173 1174 160 158-162 0/2
1.25 8:55 55 7:21 172 170-173 1263 158 156-160 2/1
1.38 9:53 58 7:48 172 170-173 1341 158 156-160 1/1
1.50 10:44 51 6:49 174 172-175 1187 159 156-162 0/1
1.63 11:32 47 6:18 175 174-177 1102 160 158-162 2/0
1.75 12:33 1:01 8:07 175 172-177 1419 159 156-162 0/2
1.88 13:24 51 6:50 175 174-177 1197 158 158-160 1/2
2.00 14:22 59 7:49 175 174-177 1367 158 156-160 2/0
2.13 15:16 54 7:11 176 174-178 1265 159 156-162 0/2
2.25 16:07 50 6:43 179 177-179 1204 159 158-162 0/0
2.38 17:02 55 7:21 177 176-179 1302 159 156-162 1/1
2.50 17:54 53 7:00 177 176-178 1240 158 156-160 0/2
2.63 18:46 52 6:52 180 178-182 1236 160 156-162 3/0
2.75 19:39 53 7:04 181 179-183 1279 161 158-164 0/2
2.88 20:26 47 6:16 184 181-185 1154 161 158-162 1/0
3.00 21:12 46 6:10 184 183-185 1135 162 160-166 2/1
3.12 21:55 43 6:08 185 184-186 1135 162 162-164 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 186 max Delete HR Trace

  • Cadence Distribution

    160 avge / 174 max Stride Length: 143cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 50.71% More
    800m 3:12 6:26 56.01% More
    1km 4:03 6:31 58.18% More
    Mile 6:42 6:42 60.41% More
    5k 21:50 7:02 62.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 62.49
    5km 21:53 7:03 62.27
    5M 36:27 7:17 60.76
    10km 46:02 7:25 59.98
    10M 1:16:43 7:40 58.97
    Half 1:42:31 7:50 58.17
    20M 2:41:28 8:04 57.63
    Mara 3:35:45 8:14 57.57

Bespoke Fields

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Volume (kg)
TE
RPE 10
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