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Tue 2nd Jul 2019 at 5:00pm by Snoot

Run > General

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Time
47:39
Miles
6.29
Min/mi
7:35
Pacing
77.6%
WAVA
64.23
BPM
170
%MHR
100.2
B/mi
1290
Asc(m)
239
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 155/173bpm
2) 1m - 7:07(7:07/m) 171/173bpm
3) 1m - 9:07(9:07/m) 174/183bpm
4) 1m - 8:06(8:06/m) 174/177bpm
5) 1m - 6:42(6:42/m) 172/179bpm
6) 1m - 6:49(6:49/m) 175/178bpm
7) 0.29m - 2:12(7:36/m) 177/179bpm

7:36 7:07 9:07 8:06 6:42 6:49 2:12

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:52	1:52	7:29	152 152-152	1137	5/1
0.50	3:41	1:49	7:17	152 152-152	1107	12/0
0.75	5:38	1:56	7:45	152 152-152	1179	6/2
1.00	7:35	1:57	7:50	163 152-173	1276	12/0
1.25	9:39	2:04	8:16	173 173-173	1431	16/0
1.50	11:41	2:02	8:08	172 170-173	1400	17/1
1.75	13:43	2:02	8:06	170 167-172	1378	24/4
2.00	14:41	58	3:53	168 167-169	654	6/52
2.25	16:43	2:01	8:06	171 168-173	1384	72/7
2.50	19:32	2:49	11:17	177 172-183	1996	9/32
2.75	21:36	2:04	8:15	174 169-177	1437	11/2
3.00	23:49	2:13	8:53	173 169-177	1537	9/0
3.25	26:00	2:11	8:44	173 169-175	1509	12/3
3.50	28:12	2:12	8:47	176 174-177	1545	8/1
3.75	30:00	1:48	7:12	173 171-175	1244	1/7
4.00	31:55	1:55	7:41	173 168-175	1328	2/11
4.25	33:28	1:34	6:14	168 168-172	1047	0/19
4.50	35:12	1:44	6:54	172 171-174	1187	1/16
4.75	36:46	1:34	6:17	171 171-172	1074	1/15
5.00	38:36	1:50	7:20	175 172-179	1284	4/3
5.25	40:26	1:50	7:20	175 173-178	1284	2/9
5.50	42:07	1:41	6:42	176 174-177	1180	0/9
5.75	43:48	1:41	6:44	176 171-178	1186	0/17
6.00	45:27	1:39	6:37	173 171-176	1145	0/14
6.25	47:18	1:51	7:22	177 174-179	1305	1/4
6.29	47:39	21	9:00	175 175-175	1574	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
170 avge / 183 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
82	4.5%	8:06
72	22.4%	8:16
39	3.0%	8:32
12	2.6%	7:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	62.57%	More
800m	3:09	6:21	62.49%	More
1km	3:56	6:19	65.42%	More
Mile	6:35	6:35	66.30%	More
5k	22:05	7:06	67.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	64.29
5km	22:34	7:16	65.78
5M	37:22	7:28	64.74
10km	47:02	7:34	64.25
10M	1:17:54	7:47	64.15
Half	1:43:42	7:55	63.28
20M	2:42:24	8:07	64.03
Mara	3:36:13	8:15	64.13

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