Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 29th Jun 2019 at 8:00am by Snoot

Run > parkrun
  • Time
    23:23
  • Miles
    3.06
  • Min/mi
    7:38
  • Pacing
    76.3%
  • WAVA
    62.56
  • BPM
    177
  • %MHR
    104
  • B/mi
    1351
  • Asc(m)
    103
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 176/182bpm
2) 1m - 6:49(6:49/m) 176/178bpm
3) 1m - 7:43(7:43/m) 179/182bpm
4) 0.06m - 1:04(17:41/m) 171/184bpm
7:47 6:49 7:43 1:04

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:08 1:08 9:02 173 172-173 1564 8/0
0.25 2:07 59 7:56 173 173-173 1372 1/4
0.38 2:58 51 6:50 175 173-177 1195 0/6
0.50 4:06 1:07 8:59 179 177-180 1607 6/2
0.63 5:03 57 7:38 181 180-182 1380 1/3
0.75 6:07 1:04 8:29 178 177-181 1510 4/3
0.88 7:02 55 7:20 176 174-178 1292 9/1
1.00 7:45 44 5:50 174 173-174 1014 6/7
1.13 8:28 42 5:38 175 173-177 986 7/10
1.25 9:10 43 5:41 177 176-177 1007 4/1
1.38 10:06 55 7:23 175 174-176 1292 4/0
1.50 11:01 55 7:24 176 175-176 1301 5/1
1.63 11:58 57 7:36 175 175-176 1330 3/2
1.75 12:47 49 6:32 177 175-178 1156 0/7
1.88 13:41 54 7:10 176 175-177 1261 2/4
2.00 14:35 54 7:16 176 175-177 1278 1/7
2.13 15:34 58 7:47 177 175-178 1378 5/3
2.25 16:32 59 7:50 178 177-179 1394 11/4
2.38 17:15 43 5:44 178 178-180 1022 1/13
2.50 18:08 53 7:00 179 179-180 1254 1/2
2.63 19:13 1:05 8:39 180 180-180 1558 7/2
2.75 20:20 1:07 8:53 179 178-181 1589 3/6
2.88 21:34 1:14 9:54 179 178-180 1773 6/1
3.00 22:18 44 5:55 177 175-182 1049 2/3
3.06 23:23 1:05 17:54 171 151-184 3060 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.4% 5:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 61.28% More
    800m 2:55 5:52 67.63% More
    1km 3:52 6:13 67.12% More
    Mile 6:35 6:35 67.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 62.42
    5km 23:46 7:39 62.45
    5M 39:21 7:52 61.51
    10km 49:33 7:58 60.99
    10M 1:22:03 8:12 60.48
    Half 1:49:14 8:20 59.95
    20M 2:51:03 8:33 59.88
    Mara 3:47:44 8:42 60.13

Bespoke Fields

Amend your bespoke fields
Elevation
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,142 Fetchies!
Already a Fetchie? Sign in here