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Sat 8th Jun 2019 at 8:00am by Snoot

Run > parkrun

Bedford parkrun

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Time
22:01
Miles
2.97
Min/mi
7:25
Pacing
87.7%
WAVA
64.47
BPM
191
%MHR
112.1
B/mi
1413
Asc(m)
41
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 195/195bpm
2) 1m - 7:25(7:25/m) 195/195bpm
3) 0.97m - 7:19(7:31/m) 182/195bpm

7:17 7:25 7:19

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	52	52	6:59	195 195-195	1363	0/0
0.25	1:44	52	6:52	195 195-195	1339	0/1
0.38	2:38	54	7:13	195 195-195	1406	1/0
0.50	3:37	59	7:50	195 195-195	1528	4/0
0.63	4:33	57	7:33	195 195-195	1473	5/2
0.75	5:24	50	6:42	195 195-195	1306	0/4
0.88	6:21	58	7:41	195 195-195	1499	2/3
1.00	7:15	54	7:13	195 195-195	1408	0/4
1.13	8:19	1:04	8:31	195 195-195	1659	0/1
1.25	9:10	51	6:49	195 195-195	1330	1/0
1.38	10:02	51	6:52	195 195-195	1338	1/1
1.50	10:56	54	7:12	195 195-195	1404	1/0
1.63	11:55	59	7:51	195 195-195	1531	7/0
1.75	12:48	53	7:05	195 195-195	1381	2/3
1.88	13:41	54	7:09	195 195-195	1394	1/3
2.00	14:38	57	7:34	195 195-195	1474	1/4
2.13	15:28	50	6:40	190 177-195	1268	0/2
2.25	16:34	1:06	8:47	178 178-180	1564	1/1
2.38	17:23	49	6:31	179 178-180	1167	0/0
2.50	18:15	52	6:54	181 180-181	1249	1/1
2.63	19:11	56	7:27	181 180-182	1348	1/0
2.75	20:15	1:04	8:32	182 180-183	1553	7/0
2.88	21:12	57	7:38	181 181-182	1382	2/3
2.97	22:01	49	8:17	182 182-183	1506	0/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
191 avge / 195 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	1.2%	7:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	50.57%	More
800m	3:29	7:01	56.51%	More
1km	4:26	7:07	58.02%	More
Mile	7:09	7:09	61.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	62.75
5km	23:06	7:26	64.26
5M	38:15	7:39	63.24
10km	48:09	7:45	62.76
10M	1:19:44	7:58	62.67
Half	1:46:09	8:06	61.82
20M	2:46:14	8:19	62.55
Mara	3:41:19	8:27	62.65

Bespoke Fields

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Fetch Miles

6:46	Bedford Park
6:45	Bedford Park fast mile
6:49	Bedford Park fast mile
6:47	Another Bedford Mile
6:49	Another Bedford Mile

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