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Sat 18th May 2019 at 10:00am by Snoot

Run > Race

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Time
2:59:43
Miles
16.03
Min/mi
11:13
Pacing
69.8%
WAVA
45.63
BPM
166
%MHR
97.4
B/mi
1857
Asc(m)
730
Hillscore
62
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 158/176bpm
2) 1m - 11:20(11:20/m) 170/174bpm
3) 1m - 11:55(11:55/m) 168/176bpm
4) 1m - 13:11(13:11/m) 169/177bpm
5) 1m - 10:11(10:11/m) 169/174bpm
6) 1m - 13:30(13:30/m) 168/174bpm
7) 1m - 12:00(12:00/m) 162/174bpm
8) 1m - 11:17(11:17/m) 162/169bpm
9) 1m - 10:41(10:41/m) 166/170bpm
10) 1m - 12:01(12:01/m) 166/170bpm
11) 1m - 11:50(11:50/m) 166/172bpm
12) 1m - 9:35(9:35/m) 165/170bpm
13) 1m - 10:44(10:44/m) 165/171bpm
14) 1m - 10:11(10:11/m) 165/169bpm
15) 1m - 9:17(9:17/m) 167/169bpm
16) 1m - 9:47(9:47/m) 162/166bpm
17) 0.03m - 51(29:49/m) 168/175bpm

11:22 11:20 11:55 13:11 10:11 13:30 12:00 11:17 10:41 12:01 11:50 9:35 10:44 10:11 9:17 9:47 51

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:45	5:45	11:29	147 80-162	1688	21/11
1.00	11:21	5:37	11:13	168 151-176	1886	47/33
1.50	18:09	6:48	13:35	171 168-174	2324	76/1
2.00	22:42	4:33	9:05	170 158-174	1545	25/14
2.50	27:48	5:07	10:14	163 158-175	1667	8/70
3.00	34:36	6:48	13:35	172 164-176	2337	23/26
3.50	41:42	7:06	14:12	170 166-177	2415	46/7
4.00	47:47	6:05	12:10	169 165-175	2055	53/5
4.50	52:28	4:41	9:22	169 164-174	1584	14/20
5.00	57:58	5:30	10:59	169 164-173	1856	22/4
5.50	1:04:14	6:17	12:33	169 164-174	2122	16/15
6.00	1:11:27	7:13	14:25	167 162-170	2408	31/11
6.50	1:17:11	5:44	11:29	168 158-174	1928	42/2
7.00	1:23:27	6:16	12:32	157 150-164	1968	0/147
7.50	1:30:17	6:50	13:40	160 146-168	2187	3/77
8.00	1:34:44	4:26	8:53	165 149-169	1465	1/6
8.50	1:39:45	5:01	10:03	167 163-170	1678	19/3
9.00	1:45:26	5:41	11:21	166 160-170	1885	23/33
9.50	1:50:58	5:33	11:05	164 161-169	1818	18/13
10.00	1:57:23	6:25	12:49	167 162-170	2141	40/11
10.50	2:03:32	6:10	12:19	166 161-169	2045	7/31
11.00	2:09:16	5:43	11:26	165 159-172	1887	21/18
11.50	2:13:56	4:41	9:21	162 155-169	1515	5/37
12.00	2:18:51	4:55	9:49	168 164-170	1650	8/11
12.50	2:23:42	4:52	9:43	169 166-171	1643	11/11
13.00	2:29:36	5:54	11:48	161 144-171	1901	15/18
13.50	2:34:59	5:22	10:44	166 163-169	1783	16/6
14.00	2:39:46	4:48	9:35	164 154-169	1572	10/36
14.50	2:44:13	4:26	8:53	167 163-169	1483	7/14
15.00	2:49:04	4:51	9:42	167 165-169	1620	3/1
15.50	2:53:59	4:55	9:51	163 159-166	1605	6/3
16.00	2:58:51	4:52	9:45	161 157-165	1569	8/9
16.03	2:59:43	52	30:12	168 165-175	5075	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
166 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
114	7.7%	11:48
105	8.1%	13:10
67	7.9%	15:27
47	22.7%	19:04
42	8.1%	10:55
36	9.9%	15:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	41.33%	More
800m	4:08	8:20	47.62%	More
1km	5:19	8:33	48.38%	More
Mile	9:00	9:00	48.43%	More
5k	29:54	9:37	49.65%	More
5 miles	49:33	9:55	48.82%	More
10k	1:04:40	10:24	46.73%	More
10 miles	1:47:16	10:44	46.59%	More
Half	2:25:56	11:08	45.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	45.91
5km	31:34	10:10	47.03
5M	52:16	10:27	46.28
10km	1:05:49	10:36	45.92
10M	1:48:59	10:54	45.85
Half	2:25:06	11:05	45.23
20M	3:47:13	11:22	45.76
Mara	5:02:31	11:33	45.83

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