Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 21st Apr 2019 at 10:00am by Snoot

Run > Race
  • Time
    52:59
  • Miles
    6.21
  • Min/mi
    8:32
  • Pacing
    85%
  • WAVA
    56.98
  • BPM
    161
  • %MHR
    94.8
  • B/mi
    1376
  • Asc(m)
    158
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 168/168bpm
2) 1m - 7:40(7:40/m) 168/175bpm
3) 1m - 9:27(9:27/m) 161/169bpm
4) 1m - 9:09(9:09/m) 156/164bpm
5) 1m - 8:24(8:24/m) 159/167bpm
6) 1m - 7:53(7:53/m) 157/168bpm
7) 0.21m - 1:59(9:26/m) 155/160bpm
8:27 7:40 9:27 9:09 8:24 7:53 1:59

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:03 2:03 8:11 168 168-168 1375 0/4
0.50 4:01 1:58 7:51 168 168-168 1320 2/5
0.75 6:13 2:12 8:48 168 168-168 1477 19/0
1.00 8:24 2:11 8:46 167 165-168 1463 11/1
1.25 10:08 1:45 6:58 165 163-167 1150 1/17
1.50 11:52 1:43 6:54 172 163-175 1186 0/8
1.75 13:49 1:57 7:48 168 166-173 1311 6/8
2.00 16:06 2:17 9:08 169 166-175 1543 13/0
2.25 18:33 2:28 9:50 164 156-167 1613 11/0
2.50 20:59 2:25 9:42 163 156-169 1581 19/0
2.75 23:15 2:16 9:04 163 158-168 1477 9/1
3.00 25:32 2:17 9:08 155 148-159 1416 12/7
3.25 27:55 2:24 9:34 160 157-164 1532 15/0
3.50 30:07 2:11 8:45 153 146-158 1340 0/7
3.75 32:33 2:26 9:44 155 150-160 1508 10/0
4.00 34:41 2:08 8:31 157 152-163 1338 2/4
4.25 37:11 2:30 10:01 158 152-164 1583 10/0
4.50 39:16 2:05 8:20 159 152-162 1326 2/16
4.75 40:53 1:37 6:27 158 152-161 1018 0/20
5.00 43:06 2:13 8:52 160 155-167 1419 5/1
5.25 44:56 1:50 7:21 161 153-168 1182 0/19
5.50 46:53 1:57 7:48 158 152-162 1232 0/11
5.75 48:46 1:53 7:32 155 145-162 1167 0/20
6.00 50:59 2:13 8:52 155 148-160 1374 4/3
6.21 52:59 2:00 9:33 155 150-160 1480 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 3.9% 9:32
    33 4.0% 8:51
    28 4.7% 9:52
    13 2.1% 9:32
    10 2.7% 9:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 52.96% More
    800m 3:23 6:48 58.24% More
    1km 4:18 6:55 59.72% More
    Mile 7:24 7:24 58.98% More
    5k 26:20 8:29 56.37% More
    5 miles 42:18 8:28 57.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 57.01
    5km 25:26 8:11 58.37
    5M 42:07 8:25 57.43
    10km 53:01 8:32 57.00
    10M 1:27:48 8:47 56.92
    Half 1:56:53 8:55 56.14
    20M 3:03:03 9:09 56.81
    Mara 4:03:42 9:18 56.90

Bespoke Fields

Amend your bespoke fields
Elevation
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,012 Fetchies!
Already a Fetchie? Sign in here