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Sat 9th Mar 2019 at 11:00am by Snoot

Run > Race

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Time
49:03
Miles
6.24
Min/mi
7:52
Pacing
90.3%
WAVA
61.87
BPM
172
%MHR
101.3
B/mi
1354
Asc(m)
129
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 175/180bpm
2) 1m - 8:23(8:23/m) 177/179bpm
3) 1m - 7:50(7:50/m) 173/176bpm
4) 1m - 7:51(7:51/m) 170/179bpm
5) 1m - 7:48(7:48/m) 168/174bpm
6) 1m - 7:35(7:35/m) 169/173bpm
7) 0.24m - 2:02(8:29/m) 170/172bpm

7:34 8:23 7:50 7:51 7:48 7:35 2:02

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:49	1:49	7:15	175 170-179	1270	2/4
0.50	3:43	1:54	7:35	173 169-176	1312	4/2
0.75	5:31	1:49	7:15	176 174-177	1277	7/6
1.00	7:32	2:00	8:01	177 176-180	1419	8/4
1.25	9:37	2:06	8:23	179 179-179	1502	16/0
1.50	11:56	2:19	9:16	179 179-179	1658	18/0
1.75	14:01	2:05	8:19	179 171-179	1488	7/0
2.00	15:54	1:53	7:33	171 169-172	1291	1/12
2.25	17:49	1:54	7:37	172 169-173	1311	3/7
2.50	19:48	2:00	7:58	175 172-176	1395	3/3
2.75	21:49	2:01	8:02	173 172-175	1391	4/4
3.00	23:46	1:57	7:49	174 170-176	1360	0/8
3.25	26:05	2:19	9:16	171 166-179	1583	24/1
3.50	27:52	1:47	7:06	171 167-178	1215	0/18
3.75	29:42	1:51	7:23	167 159-169	1232	1/12
4.00	31:37	1:55	7:39	172 166-176	1315	0/5
4.25	33:39	2:02	8:10	167 165-171	1364	4/1
4.50	35:31	1:51	7:24	168 165-171	1244	0/10
4.75	37:28	1:58	7:50	169 165-174	1325	5/2
5.00	39:24	1:55	7:42	170 167-173	1308	3/2
5.25	41:18	1:55	7:39	170 165-173	1301	0/2
5.50	43:09	1:51	7:24	168 167-170	1243	0/6
5.75	45:05	1:56	7:43	168 167-170	1297	1/0
6.00	47:00	1:55	7:39	169 167-171	1293	4/1
6.24	49:03	2:03	8:34	170 168-172	1455	9/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
172 avge / 180 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
44	3.6%	8:38
24	7.0%	9:08
13	1.5%	8:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.97%	More
800m	3:36	7:14	54.82%	More
1km	4:33	7:19	56.51%	More
Mile	7:32	7:32	57.92%	More
5k	24:03	7:44	61.74%	More
5 miles	39:21	7:52	61.47%	More
10k	48:45	7:51	62.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	61.86
5km	23:25	7:32	63.40
5M	38:47	7:45	62.37
10km	48:50	7:52	61.88
10M	1:20:52	8:05	61.79
Half	1:47:40	8:13	60.95
20M	2:48:35	8:26	61.68
Mara	3:44:28	8:34	61.77

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