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Sat 9th Mar 2019 at 11:00am by Snoot

Run > Race
  • Time
    49:03
  • Miles
    6.24
  • Min/mi
    7:52
  • Pacing
    90.3%
  • WAVA
    61.86
  • BPM
    172
  • %MHR
    101.3
  • B/mi
    1354
  • Asc(m)
    129
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 175/180bpm
2) 1m - 8:23(8:23/m) 177/179bpm
3) 1m - 7:50(7:50/m) 173/176bpm
4) 1m - 7:51(7:51/m) 170/179bpm
5) 1m - 7:48(7:48/m) 168/174bpm
6) 1m - 7:35(7:35/m) 169/173bpm
7) 0.24m - 2:02(8:29/m) 170/172bpm
7:34 8:23 7:50 7:51 7:48 7:35 2:02

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:49 1:49 7:15 175 170-179 1270 2/4
0.50 3:43 1:54 7:35 173 169-176 1312 4/2
0.75 5:31 1:49 7:15 176 174-177 1277 7/6
1.00 7:32 2:00 8:01 177 176-180 1419 8/4
1.25 9:37 2:06 8:23 179 179-179 1502 16/0
1.50 11:56 2:19 9:16 179 179-179 1658 18/0
1.75 14:01 2:05 8:19 179 171-179 1488 7/0
2.00 15:54 1:53 7:33 171 169-172 1291 1/12
2.25 17:49 1:54 7:37 172 169-173 1311 3/7
2.50 19:48 2:00 7:58 175 172-176 1395 3/3
2.75 21:49 2:01 8:02 173 172-175 1391 4/4
3.00 23:46 1:57 7:49 174 170-176 1360 0/8
3.25 26:05 2:19 9:16 171 166-179 1583 24/1
3.50 27:52 1:47 7:06 171 167-178 1215 0/18
3.75 29:42 1:51 7:23 167 159-169 1232 1/12
4.00 31:37 1:55 7:39 172 166-176 1315 0/5
4.25 33:39 2:02 8:10 167 165-171 1364 4/1
4.50 35:31 1:51 7:24 168 165-171 1244 0/10
4.75 37:28 1:58 7:50 169 165-174 1325 5/2
5.00 39:24 1:55 7:42 170 167-173 1308 3/2
5.25 41:18 1:55 7:39 170 165-173 1301 0/2
5.50 43:09 1:51 7:24 168 167-170 1243 0/6
5.75 45:05 1:56 7:43 168 167-170 1297 1/0
6.00 47:00 1:55 7:39 169 167-171 1293 4/1
6.24 49:03 2:03 8:34 170 168-172 1455 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 3.6% 8:38
    24 7.0% 9:08
    13 1.5% 8:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 47.97% More
    800m 3:36 7:14 54.82% More
    1km 4:33 7:19 57.06% More
    Mile 7:32 7:32 59.27% More
    5k 24:03 7:44 61.73% More
    5 miles 39:21 7:52 61.50% More
    10k 48:45 7:51 62.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 63.30
    5km 23:25 7:32 63.39
    5M 38:47 7:45 62.41
    10km 48:50 7:52 61.88
    10M 1:20:52 8:05 61.36
    Half 1:47:40 8:13 60.82
    20M 2:48:35 8:26 60.76
    Mara 3:44:28 8:34 61.01

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