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Sun 24th Feb 2019 at 11:00am by Snoot

Run > Race

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Time
1:24:27
Miles
10.08
Min/mi
8:23
Pacing
88%
WAVA
59.25
BPM
159
%MHR
93.2
B/mi
1328
Asc(m)
180
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 164/164bpm
2) 1m - 8:54(8:54/m) 167/176bpm
3) 1m - 7:28(7:28/m) 162/167bpm
4) 1m - 8:25(8:25/m) 160/166bpm
5) 1m - 8:47(8:47/m) 159/169bpm
6) 1m - 7:58(7:58/m) 156/160bpm
7) 1m - 8:46(8:46/m) 153/159bpm
8) 1m - 9:02(9:02/m) 155/159bpm
9) 1m - 7:50(7:50/m) 154/159bpm
10) 1m - 8:01(8:01/m) 155/162bpm
11) 0.08m - 35(7:13/m) 157/162bpm

8:41 8:54 7:28 8:25 8:47 7:58 8:46 9:02 7:50 8:01 35

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:22	4:22	8:43	164 164-164	1431	3/9
1.00	8:39	4:17	8:34	164 164-164	1406	27/0
1.50	12:51	4:12	8:24	169 164-176	1420	24/0
2.00	17:31	4:40	9:20	165 161-168	1539	25/2
2.50	21:19	3:48	7:36	164 160-167	1245	2/4
3.00	25:01	3:42	7:25	159 156-162	1179	0/22
3.50	29:13	4:11	8:23	161 155-165	1350	7/7
4.00	33:28	4:15	8:30	159 152-166	1352	4/2
4.50	37:48	4:20	8:41	162 151-169	1407	12/0
5.00	42:14	4:26	8:51	156 153-160	1381	13/0
5.50	46:19	4:05	8:10	156 151-160	1273	2/17
6.00	50:12	3:53	7:46	156 151-160	1211	0/14
6.50	54:20	4:09	8:17	152 146-159	1260	6/27
7.00	58:59	4:38	9:17	153 147-159	1420	13/3
7.50	1:03:29	4:30	9:01	155 151-159	1397	15/1
8.00	1:08:01	4:32	9:03	154 149-158	1394	16/1
8.50	1:11:53	3:52	7:44	154 146-159	1190	0/21
9.00	1:15:49	3:57	7:53	155 149-158	1222	0/17
9.50	1:19:55	4:06	8:12	157 145-162	1287	2/7
10.00	1:23:49	3:54	7:48	153 147-159	1194	0/18
10.08	1:24:27	38	7:49	157 156-162	1227	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
159 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
78	3.7%	8:51
41	2.4%	9:15
30	1.5%	8:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	50.84%	More
800m	3:32	7:07	55.66%	More
1km	4:28	7:12	57.99%	More
Mile	7:21	7:21	60.69%	More
5k	25:26	8:11	58.36%	More
5 miles	41:08	8:14	58.84%	More
10k	51:50	8:21	58.29%	More
10 miles	1:23:48	8:23	59.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	61.14
5km	24:15	7:48	61.21
5M	40:10	8:02	60.26
10km	50:34	8:08	59.76
10M	1:23:44	8:22	59.26
Half	1:51:29	8:31	58.74
20M	2:54:35	8:44	58.67
Mara	3:52:27	8:52	58.91

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