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Sun 20th Jan 2019 at 12:00pm by Snoot

Run > Race
  • Time
    47:29
  • Miles
    6.00
  • Min/mi
    7:55
  • Pacing
    94.7%
  • WAVA
    61.38
  • BPM
    157
  • %MHR
    92.5
  • B/mi
    1244
  • Asc(m)
    73
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 173/173bpm
2) 1m - 8:01(8:01/m) 162/173bpm
3) 1m - 7:48(7:48/m) 154/159bpm
4) 1m - 7:48(7:48/m) 152/160bpm
5) 1m - 8:13(8:13/m) 152/160bpm
6) 1m - 7:45(7:46/m) 151/161bpm
7:54 8:01 7:48 7:48 8:13 7:45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:57 1:57 7:46 173 173-173 1345 2/2
0.50 3:56 1:59 7:56 173 173-173 1372 8/0
0.75 5:54 1:58 7:52 173 173-173 1361 2/3
1.00 7:51 1:57 7:48 173 173-173 1350 5/1
1.25 9:54 2:03 8:14 165 162-173 1357 10/0
1.50 11:56 2:02 8:07 164 160-167 1330 5/0
1.75 13:57 2:01 8:05 161 157-165 1300 3/0
2.00 15:54 1:57 7:49 156 152-158 1219 3/3
2.25 17:53 1:59 7:55 158 156-159 1251 1/4
2.50 19:47 1:54 7:35 155 151-158 1176 0/8
2.75 21:42 1:56 7:43 150 145-153 1158 0/6
3.00 23:42 2:00 7:58 152 150-157 1211 2/3
3.25 25:44 2:02 8:09 151 151-152 1231 3/1
3.50 27:40 1:56 7:43 151 148-156 1165 0/7
3.75 29:33 1:53 7:32 153 145-160 1153 0/8
4.00 31:30 1:58 7:50 152 151-155 1191 1/2
4.25 33:31 2:00 8:01 153 148-157 1227 3/4
4.50 35:40 2:09 8:36 155 146-160 1334 6/0
4.75 37:39 2:00 7:58 150 143-155 1195 0/6
5.00 39:42 2:03 8:11 152 149-156 1243 6/0
5.25 41:49 2:07 8:29 152 147-156 1291 5/0
5.50 43:52 2:02 8:08 149 144-156 1213 2/4
5.75 45:45 1:53 7:32 149 144-155 1123 0/7
6.00 47:29 1:44 7:00 154 148-161 1079 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.7% 8:05
    13 1.3% 8:18
    13 2.0% 7:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 48.38% More
    800m 3:37 7:17 54.47% More
    1km 4:36 7:24 56.44% More
    Mile 7:43 7:43 57.84% More
    5k 24:27 7:52 60.72% More
    5 miles 39:39 7:56 61.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 62.86
    5km 23:38 7:36 62.80
    5M 39:08 7:50 61.85
    10km 49:17 7:56 61.32
    10M 1:21:36 8:10 60.81
    Half 1:48:39 8:18 60.27
    20M 2:50:08 8:30 60.20
    Mara 3:46:31 8:39 60.45

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