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Sat 19th Jan 2019 at 9:00am by Snoot

Run > parkrun
  • Time
    29:53
  • Miles
    2.99
  • Min/mi
    10:00
  • Pacing
    66.4%
  • WAVA
    47.82
  • BPM
    170
  • %MHR
    100.3
  • B/mi
    1704
  • Asc(m)
    305
  • Hillscore
    26
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 171/193bpm
2) 1m - 10:25(10:25/m) 173/193bpm
3) 0.99m - 9:24(9:27/m) 166/170bpm
10:04 10:25 9:24

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:05 1:05 8:37 141 131-172 1214 4/9
0.25 1:58 54 7:11 172 172-172 1234 0/19
0.38 3:05 1:07 8:57 172 172-172 1538 12/3
0.50 5:12 2:07 16:53 172 172-172 2904 19/0
0.63 6:26 1:14 9:55 172 172-172 1706 8/2
0.75 7:32 1:06 8:47 172 172-172 1512 7/13
0.88 8:45 1:13 9:40 172 172-172 1663 11/1
1.00 10:04 1:19 10:32 190 172-193 2002 20/3
1.13 11:27 1:23 11:02 193 193-193 2129 30/2
1.25 13:12 1:45 14:02 171 169-193 2399 3/12
1.38 14:35 1:23 11:05 169 168-170 1874 26/1
1.50 15:43 1:08 9:06 169 169-169 1537 2/8
1.63 16:56 1:13 9:44 170 168-174 1655 29/1
1.75 18:32 1:36 12:44 172 169-174 2191 5/11
1.88 19:19 47 6:15 170 169-171 1062 0/27
2.00 20:28 1:09 9:13 170 168-172 1566 10/20
2.13 21:44 1:16 10:07 166 165-169 1678 21/0
2.25 23:08 1:24 11:13 166 165-167 1863 13/20
2.38 24:37 1:29 11:56 166 165-168 1980 16/10
2.50 25:56 1:18 10:27 167 165-169 1744 11/4
2.63 27:13 1:17 10:16 169 168-170 1736 19/4
2.75 28:28 1:16 10:05 167 160-170 1684 1/43
2.88 28:59 30 4:04 159 159-160 645 9/12
2.99 29:53 54 7:33 163 158-167 1231 13/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 7.5% 12:23
    31 16.6% 10:07
    31 19.7% 9:34
    31 24.2% 13:33
    29 19.8% 10:54
    27 14.5% 10:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:06 66.05% More
    800m 3:59 8:00 49.53% More
    1km 5:15 8:28 49.31% More
    Mile 9:27 9:27 47.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 47.65
    5km 31:07 10:01 47.70
    5M 51:32 10:18 46.97
    10km 1:04:53 10:27 46.58
    10M 1:47:27 10:45 46.18
    Half 2:23:04 10:55 45.77
    20M 3:44:02 11:12 45.72
    Mara 4:58:17 11:23 45.91

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