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Sun 21st Oct 2018 at 9:00am by Snoot

Run > Race

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Time
2:40:07
Miles
15.73
Min/mi
10:11
Pacing
74.1%
WAVA
50.17
BPM
168
%MHR
98.9
B/mi
1711
Asc(m)
452
Hillscore
29
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 159/159bpm
2) 1m - 9:28(9:28/m) 165/171bpm
3) 1m - 8:46(8:46/m) 165/173bpm
4) 1m - 9:08(9:08/m) 169/172bpm
5) 1m - 9:00(9:00/m) 169/174bpm
6) 1m - 9:49(9:49/m) 171/174bpm
7) 1m - 10:09(10:09/m) 170/173bpm
8) 1m - 11:48(11:48/m) 168/173bpm
9) 1m - 8:58(8:58/m) 166/174bpm
10) 1m - 8:12(8:12/m) 172/176bpm
11) 1m - 9:21(9:21/m) 173/179bpm
12) 1m - 9:00(9:00/m) 178/186bpm
13) 1m - 9:36(9:36/m) 179/187bpm
14) 1m - 14:39(14:39/m) 177/186bpm
15) 1m - 14:40(14:40/m) 154/172bpm
16) 0.73m - 7:49(10:43/m) 153/153bpm

9:44 9:28 8:46 9:08 9:00 9:49 10:09 11:48 8:58 8:12 9:21 9:00 9:36 14:39 14:40 7:49

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:08	5:08	10:16	159 159-159	1633	3/7
1.00	9:43	4:35	9:10	159 159-159	1458	7/3
1.50	14:11	4:28	8:57	161 159-169	1440	3/11
2.00	19:11	5:00	10:00	169 165-171	1689	30/3
2.50	23:21	4:09	8:19	166 158-173	1380	3/18
3.00	27:55	4:35	9:09	164 158-169	1501	12/2
3.50	32:26	4:31	9:02	168 164-171	1519	20/5
4.00	37:03	4:36	9:12	170 167-172	1565	17/13
4.50	41:34	4:32	9:04	169 165-174	1531	17/4
5.00	46:05	4:31	9:01	168 162-172	1515	10/8
5.50	50:42	4:37	9:15	171 169-173	1581	22/10
6.00	55:53	5:11	10:21	171 169-174	1770	27/2
6.50	1:01:07	5:15	10:29	171 169-173	1793	38/0
7.00	1:06:02	4:55	9:49	169 167-172	1659	25/6
7.50	1:11:08	5:06	10:12	171 168-172	1744	28/1
8.00	1:17:50	6:42	13:24	166 152-173	2225	17/15
8.50	1:22:28	4:38	9:16	165 159-174	1529	3/18
9.00	1:26:48	4:20	8:40	168 163-171	1457	5/21
9.50	1:30:55	4:07	8:14	172 170-176	1417	3/32
10.00	1:35:00	4:04	8:09	172 170-173	1402	7/29
10.50	1:39:22	4:23	8:45	174 170-179	1523	2/16
11.00	1:44:22	4:59	9:59	171 165-178	1706	11/29
11.50	1:48:55	4:33	9:06	177 174-179	1611	8/33
12.00	1:53:22	4:27	8:55	180 177-186	1604	17/7
12.50	1:58:03	4:41	9:23	178 175-186	1669	8/19
13.00	2:02:58	4:55	9:50	180 176-187	1770	2/22
13.50	2:10:07	7:09	14:17	182 170-186	2601	11/13
14.00	2:17:32	7:25	14:50	172 170-173	2550	17/7
14.50	2:24:12	6:40	13:20	155 153-172	2066	4/11
15.00	2:32:16	8:04	16:08	153 153-153	2470	42/38
15.50	2:37:41	5:25	10:49	153 153-153	1655	7/15
15.73	2:40:07	2:26	10:39	153 153-153	1630	5/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
168 avge / 187 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
125	3.6%	10:45
39	13.4%	22:21
29	5.1%	10:29
15	3.6%	15:07
14	5.5%	9:18
13	2.8%	9:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.92%	More
800m	3:58	7:58	49.72%	More
1km	4:59	8:01	51.55%	More
Mile	8:07	8:07	53.77%	More
5k	27:13	8:46	54.54%	More
5 miles	45:07	9:01	53.62%	More
10k	57:48	9:18	52.29%	More
10 miles	1:34:04	9:24	53.13%	More
Half	2:04:25	9:30	53.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	50.52
5km	28:42	9:14	51.73
5M	47:31	9:30	50.91
10km	59:49	9:38	50.52
10M	1:39:04	9:54	50.44
Half	2:11:53	10:04	49.76
20M	3:26:32	10:20	50.35
Mara	4:34:59	10:30	50.42

Bespoke Fields

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