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Wed 22nd Aug 2018 at 6:00pm by Snoot

Run > Race
  • Time
    23:12
  • Miles
    3.07
  • Min/mi
    7:33
  • Pacing
    93.3%
  • WAVA
    63.19
  • BPM
    159
  • %MHR
    93.4
  • B/mi
    1200
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 148/149bpm
2) 1m - 7:51(7:51/m) 159/167bpm
3) 1m - 7:19(7:19/m) 168/172bpm
4) 0.07m - 31(7:38/m) 170/170bpm
7:31 7:51 7:19 31

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 6:46 149 149-149 1008 3/2
0.25 1:48 57 7:35 149 149-149 1130 3/3
0.38 2:43 56 7:27 149 148-149 1109 2/2
0.50 3:39 56 7:28 148 148-148 1105 5/4
0.63 4:38 59 7:49 148 148-148 1156 5/1
0.75 5:36 58 7:44 148 148-148 1144 1/1
0.88 6:32 56 7:30 148 148-148 1110 3/1
1.00 7:29 57 7:33 148 145-148 1117 1/3
1.13 8:28 59 7:53 149 145-149 1175 3/3
1.25 9:26 58 7:46 149 149-149 1156 2/2
1.38 10:20 54 7:15 149 149-149 1080 4/1
1.50 11:25 1:05 8:36 159 149-167 1368 1/2
1.63 12:31 1:06 8:50 167 167-167 1474 3/4
1.75 13:27 55 7:23 166 166-167 1225 0/3
1.88 14:23 57 7:35 166 166-166 1260 3/2
2.00 15:20 57 7:34 166 166-166 1257 4/1
2.13 16:16 56 7:29 168 166-171 1256 1/4
2.25 17:12 56 7:26 171 171-171 1272 3/2
2.38 18:08 56 7:29 171 171-171 1281 2/2
2.50 19:02 54 7:13 166 163-171 1197 0/3
2.63 19:58 55 7:22 164 164-164 1208 4/6
2.75 20:52 54 7:12 170 164-172 1225 4/2
2.88 21:47 55 7:21 168 168-170 1236 1/3
3.00 22:41 54 7:11 170 170-170 1220 3/2
3.07 23:12 31 7:42 170 170-170 1310 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 47.12% More
    800m 3:34 7:11 55.14% More
    1km 4:29 7:13 57.31% More
    Mile 7:18 7:18 59.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 61.71
    5km 23:30 7:34 63.17
    5M 38:54 7:47 62.18
    10km 48:59 7:53 61.69
    10M 1:21:07 8:07 61.60
    Half 1:48:00 8:15 60.76
    20M 2:49:08 8:27 61.48
    Mara 3:45:11 8:36 61.57

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