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Wed 25th Jul 2018 at 6:00pm by Snoot

Run > Race
  • Time
    24:00
  • Miles
    3.11
  • Min/mi
    7:43
  • Pacing
    92.4%
  • WAVA
    61.47
  • BPM
    173
  • %MHR
    101.7
  • B/mi
    1335
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 170/179bpm
2) 1m - 7:57(7:57/m) 170/176bpm
3) 1m - 7:09(7:09/m) 179/182bpm
4) 0.11m - 46(6:58/m) 183/183bpm
8:08 7:57 7:09 46

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 7:59 162 161-164 1292 2/1
0.25 2:00 1:00 8:00 170 164-174 1359 2/3
0.38 2:59 1:00 7:58 167 167-167 1329 2/2
0.50 4:01 1:02 8:13 167 167-167 1371 4/4
0.63 5:02 1:01 8:10 168 167-176 1373 5/1
0.75 6:02 1:00 8:01 174 174-174 1394 1/1
0.88 7:05 1:03 8:24 176 174-178 1479 3/2
1.00 8:06 1:01 8:08 174 165-179 1415 1/4
1.13 9:09 1:02 8:19 168 165-170 1398 3/3
1.25 10:14 1:05 8:38 171 169-171 1477 3/2
1.38 11:17 1:03 8:26 170 169-171 1435 4/1
1.50 12:17 1:00 7:58 169 169-170 1347 1/1
1.63 13:19 1:02 8:18 165 163-171 1369 3/7
1.75 14:15 56 7:27 170 167-171 1267 0/2
1.88 15:11 56 7:29 172 171-173 1286 2/2
2.00 16:04 53 7:03 175 173-176 1234 3/3
2.13 16:59 55 7:23 176 176-176 1299 2/3
2.25 17:52 53 7:01 177 176-178 1241 3/1
2.38 18:46 55 7:18 177 177-177 1292 2/2
2.50 19:39 52 6:57 179 177-180 1245 0/2
2.63 20:30 52 6:53 182 180-182 1251 2/5
2.75 21:25 55 7:18 180 178-181 1314 3/4
2.88 22:19 54 7:11 179 178-180 1285 1/2
3.00 23:12 53 7:03 180 180-182 1270 3/3
3.11 24:00 48 7:18 183 182-183 1337 3/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 48.66% More
    800m 3:30 7:01 55.97% More
    1km 4:23 7:04 58.61% More
    Mile 7:05 7:05 62.40% More
    5k 23:57 7:42 61.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 61.28
    5km 23:58 7:43 61.43
    5M 39:42 7:56 60.45
    10km 49:59 8:03 59.95
    10M 1:22:46 8:17 59.43
    Half 1:50:12 8:25 58.90
    20M 2:52:34 8:38 58.82
    Mara 3:49:46 8:46 59.05

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