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Tue 17th Jul 2018 at 5:00pm by Snoot

Run > Race
  • Time
    26:41
  • Miles
    3.15
  • Min/mi
    8:28
  • Pacing
    89%
  • WAVA
    55.97
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1351
  • Asc(m)
    105
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 160/173bpm
2) 1m - 8:35(8:35/m) 161/170bpm
3) 1m - 8:02(8:02/m) 157/162bpm
4) 0.15m - 1:11(7:50/m) 163/164bpm
8:53 8:35 8:02 1:11

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 7:19 155 155-155 1135 0/2
0.25 1:52 57 7:34 156 155-157 1180 2/1
0.38 2:55 1:03 8:27 157 157-157 1326 4/2
0.50 3:55 1:00 7:59 161 157-164 1284 4/1
0.63 5:01 1:07 8:53 162 159-164 1440 5/1
0.75 6:20 1:19 10:29 159 158-160 1667 14/2
0.88 7:43 1:23 11:04 161 153-173 1782 17/0
1.00 8:52 1:09 9:15 171 170-171 1581 9/0
1.13 9:57 1:04 8:34 167 163-170 1431 4/5
1.25 11:01 1:05 8:38 162 160-163 1398 9/0
1.38 12:07 1:06 8:44 160 159-162 1397 6/0
1.50 13:13 1:06 8:48 160 160-161 1407 3/2
1.63 14:19 1:06 8:49 159 158-160 1402 4/5
1.75 15:24 1:05 8:37 162 158-167 1395 3/1
1.88 16:25 1:02 8:13 160 158-167 1315 0/5
2.00 17:27 1:01 8:10 157 154-159 1282 0/10
2.13 18:26 1:00 7:56 158 155-159 1254 4/4
2.25 19:28 1:02 8:15 161 159-162 1329 1/10
2.38 20:33 1:05 8:40 159 157-162 1379 1/11
2.50 21:32 59 7:53 157 150-157 1239 1/19
2.63 22:31 59 7:53 154 150-156 1215 3/5
2.75 23:32 1:01 8:05 155 151-156 1252 1/5
2.88 24:35 1:03 8:21 153 151-156 1277 3/4
3.00 25:30 55 7:24 156 156-156 1153 1/2
3.13 26:28 58 7:47 163 159-164 1268 2/0
3.15 26:41 13 8:07 164 164-164 1330 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 9.4% 10:37
    22 3.7% 8:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 44.92% More
    800m 3:52 7:46 50.60% More
    1km 4:51 7:48 53.06% More
    Mile 7:59 7:59 55.37% More
    5k 26:21 8:29 55.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 55.98
    5km 26:18 8:28 55.98
    5M 43:33 8:43 55.11
    10km 54:50 8:49 54.64
    10M 1:30:47 9:05 54.18
    Half 2:00:53 9:14 53.70
    20M 3:09:17 9:28 53.63
    Mara 4:12:01 9:37 53.84

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