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Tue 3rd Jul 2018 at 6:00pm by Snoot

Run > Race
  • Time
    54:09
  • Miles
    6.23
  • Min/mi
    8:42
  • Pacing
    85.7%
  • WAVA
    55.50
  • BPM
    166
  • %MHR
    97.6
  • B/mi
    1442
  • Asc(m)
    162
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 158/165bpm
2) 1m - 9:00(9:00/m) 161/167bpm
3) 1m - 10:16(10:16/m) 165/181bpm
4) 1m - 8:28(8:28/m) 170/174bpm
5) 1m - 7:49(7:49/m) 168/174bpm
6) 1m - 7:49(7:49/m) 173/176bpm
7) 0.23m - 1:44(7:29/m) 177/179bpm
9:03 9:00 10:16 8:28 7:49 7:49 1:44

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:14 2:14 8:56 152 149-158 1357 4/1
0.50 4:27 2:13 8:52 155 154-158 1375 12/0
0.75 6:42 2:15 8:59 161 158-164 1448 5/2
1.00 9:02 2:20 9:21 164 163-165 1534 12/0
1.25 11:29 2:27 9:49 164 162-167 1610 15/0
1.50 13:43 2:13 8:53 163 162-165 1449 6/1
1.75 15:50 2:07 8:28 159 157-162 1346 2/11
2.00 18:01 2:11 8:44 158 157-158 1379 1/9
2.25 20:13 2:13 8:51 158 156-160 1397 5/7
2.50 23:15 3:02 12:07 172 160-181 2083 42/0
2.75 25:55 2:40 10:41 160 153-166 1710 20/0
3.00 28:17 2:22 9:27 170 165-172 1607 10/0
3.25 30:39 2:22 9:29 172 171-172 1631 9/1
3.50 32:49 2:10 8:40 171 169-174 1482 4/3
3.75 34:52 2:03 8:11 167 165-173 1365 1/6
4.00 36:45 1:53 7:32 168 165-173 1265 0/17
4.25 38:29 1:44 6:57 170 167-174 1181 0/21
4.50 40:26 1:57 7:48 166 165-167 1296 0/14
4.75 42:28 2:02 8:06 167 166-169 1353 0/7
5.00 44:33 2:06 8:24 168 167-173 1410 4/3
5.25 46:34 2:00 8:00 173 167-175 1385 0/9
5.50 48:33 1:59 7:56 171 167-174 1358 0/11
5.75 50:26 1:54 7:35 174 173-174 1320 0/14
6.00 52:24 1:58 7:52 173 171-176 1360 0/11
6.23 54:09 1:45 7:33 177 176-179 1335 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 5.5% 10:25
    40 3.1% 9:22
    13 2.9% 8:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 48.42% More
    800m 3:35 7:13 54.51% More
    1km 4:34 7:22 56.21% More
    Mile 7:34 7:34 58.42% More
    5k 24:38 7:56 59.78% More
    5 miles 42:48 8:34 56.06% More
    10k 53:58 8:41 55.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 56.81
    5km 25:54 8:20 56.85
    5M 42:53 8:35 55.96
    10km 54:00 8:41 55.49
    10M 1:29:25 8:57 55.01
    Half 1:59:03 9:05 54.52
    20M 3:06:26 9:19 54.45
    Mara 4:08:13 9:28 54.66

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