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Sun 20th May 2018 at 12:00pm by Snoot

Run > Race
  • Time
    56:52
  • Miles
    6.32
  • Min/mi
    9:00
  • Pacing
    91.3%
  • WAVA
    53.61
  • BPM
    169
  • %MHR
    99.2
  • B/mi
    1517
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 159/170bpm
2) 1m - 9:08(9:08/m) 165/169bpm
3) 1m - 9:01(9:01/m) 168/171bpm
4) 1m - 8:50(8:50/m) 171/175bpm
5) 1m - 8:53(8:53/m) 175/177bpm
6) 1m - 9:11(9:11/m) 173/176bpm
7) 0.32m - 2:55(9:13/m) 171/175bpm
8:54 9:08 9:01 8:50 8:53 9:11 2:55

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:31 2:31 10:03 152 149-155 1528 2/4
0.50 4:50 2:19 9:18 157 155-158 1459 1/12
0.75 6:48 1:58 7:52 163 158-170 1282 1/2
1.00 8:54 2:06 8:23 167 167-168 1400 3/1
1.25 11:23 2:29 9:55 163 159-167 1617 1/3
1.50 13:32 2:09 8:36 163 159-167 1401 1/5
1.75 15:46 2:15 8:59 167 161-169 1501 1/3
2.00 18:01 2:14 8:57 166 161-167 1486 6/0
2.25 20:12 2:11 8:45 168 167-169 1469 3/2
2.50 22:29 2:17 9:08 168 166-169 1534 1/3
2.75 24:46 2:17 9:08 167 165-169 1527 10/10
3.00 27:01 2:15 9:00 169 169-171 1521 3/4
3.25 29:21 2:20 9:21 169 169-170 1581 0/2
3.50 31:33 2:12 8:47 170 169-173 1494 4/3
3.75 33:43 2:10 8:39 170 168-171 1469 1/2
4.00 35:53 2:10 8:40 174 171-175 1509 3/3
4.25 38:02 2:09 8:37 174 174-176 1499 3/1
4.50 40:19 2:17 9:10 175 173-177 1603 2/3
4.75 42:31 2:12 8:47 176 175-177 1546 4/2
5.00 44:44 2:13 8:53 175 173-176 1554 2/4
5.25 47:00 2:15 9:01 174 173-176 1569 3/2
5.50 49:20 2:20 9:21 173 170-176 1617 1/2
5.75 51:39 2:19 9:17 173 172-176 1607 4/2
6.00 53:57 2:17 9:10 173 170-176 1585 3/3
6.25 56:16 2:19 9:17 170 169-172 1579 5/0
6.32 56:52 36 9:01 174 172-175 1568 4/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    169 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 43.46% More
    800m 3:57 7:58 49.38% More
    1km 5:05 8:10 50.63% More
    Mile 8:33 8:33 51.71% More
    5k 27:33 8:52 53.44% More
    5 miles 44:20 8:52 54.13% More
    10k 55:49 8:59 53.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 54.93
    5km 26:47 8:37 54.97
    5M 44:22 8:52 54.09
    10km 55:51 8:59 53.65
    10M 1:32:29 9:15 53.18
    Half 2:03:09 9:24 52.71
    20M 3:12:50 9:39 52.64
    Mara 4:16:45 9:48 52.84

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