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Wed 14th Aug 2019 at 6:00pm by Snoot

Run > General
  • Time
    54:43
  • Miles
    5.99
  • Min/mi
    9:08
  • Pacing
    74.1%
  • WAVA
    53.72
  • Stride(cm)
    106
  • Cadence
    167
  • BPM
    173
  • %MHR
    101.6
  • B/mi
    1578
  • Asc(m)
    352
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 176/207bpm
2) 1m - 11:38(11:38/m) 173/180bpm
3) 1m - 10:14(10:14/m) 172/187bpm
4) 1m - 8:03(8:03/m) 171/179bpm
5) 1m - 7:22(7:22/m) 172/185bpm
6) 0.99m - 7:27(7:29/m) 172/187bpm
9:59 11:38 10:14 8:03 7:22 7:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:58 140 56-180 1114 179 174-182 2/3
0.50 3:58 1:58 7:53 180 168-196 1420 176 172-182 7/3
0.75 6:20 2:23 9:31 197 189-207 1875 170 164-176 19/0
1.00 9:59 3:38 14:32 178 168-207 2588 142 114-174 64/0
1.25 13:19 3:20 13:21 170 159-175 2269 152 114-168 51/1
1.50 16:02 2:43 10:52 174 170-176 1890 167 164-170 31/10
1.75 18:41 2:40 10:38 174 171-178 1850 168 164-172 30/0
2.00 21:37 2:55 11:42 173 168-180 2023 149 120-168 21/2
2.25 23:56 2:19 9:17 172 168-176 1597 168 164-172 7/6
2.50 26:42 2:46 11:04 170 165-178 1882 155 124-176 25/10
2.75 29:25 2:43 10:54 173 167-180 1886 163 126-172 26/0
3.00 31:50 2:25 9:40 175 165-187 1692 169 166-174 10/1
3.25 34:00 2:09 8:37 172 166-179 1482 170 158-176 9/12
3.50 35:49 1:49 7:16 172 167-176 1251 175 172-178 1/12
3.75 37:30 1:41 6:45 172 169-177 1160 177 176-182 1/27
4.00 39:53 2:23 9:33 170 165-177 1623 166 130-180 13/24
4.25 41:47 1:54 7:35 176 170-180 1335 173 166-180 5/10
4.50 43:46 1:59 7:55 173 161-185 1370 174 168-186 2/22
4.75 45:26 1:40 6:40 168 163-174 1120 180 176-182 0/32
5.00 47:15 1:50 7:19 171 164-176 1250 178 172-182 9/31
5.25 49:11 1:56 7:43 170 165-177 1312 176 168-196 1/52
5.50 51:03 1:52 7:29 167 162-173 1249 176 166-182 0/60
5.75 52:49 1:45 7:00 174 166-187 1219 178 172-184 0/17
5.99 54:43 1:54 7:47 175 171-181 1362 179 112-188 3/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 207 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    279 8.1% 11:22

  • Cadence Distribution

    167 avge / 196 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 172 5.6 48:51 8:39
    Walk 10.7 124 0.4 5:52 16:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 51.40% More
    800m 3:26 6:54 57.91% More
    1km 4:21 7:00 60.19% More
    Mile 7:15 7:15 62.17% More
    5k 23:55 7:42 62.57% More
    5 miles 44:49 8:58 54.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 54.93
    5km 27:17 8:47 54.85
    5M 45:11 9:02 54.02
    10km 56:53 9:09 53.59
    10M 1:34:12 9:25 53.15
    Half 2:05:25 9:34 52.69
    20M 3:16:24 9:49 52.64
    Mara 4:21:29 9:59 52.86

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