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Fri 15th May 2020 at 6:00am by Ness

Walk > General
  • Time
    49:01
  • Miles
    2.51
  • Min/mi
    19:32
  • Stride(cm)
    69
  • Cals
    180
  • Cadence
    119
  • BPM
    94
  • %MHR
    50.7
  • B/mi
    1833
  • Asc(m)
    104
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Morning walk.
49:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:00 3:00 23:58 86 82-91 2061 113 108-120 6/0
0.25 5:29 2:30 19:57 89 84-93 1776 110 100-114 2/3
0.38 9:08 3:38 +1:00 29:08 83 72-94 2418 112 106-118 15/0
0.50 11:24 2:16 18:12 93 87-96 1692 116 114-118 4/5
0.63 13:48 2:23 19:07 97 93-101 1854 116 110-124 5/4
0.75 16:49 3:01 +31 24:11 101 90-112 2443 117 112-122 7/4
0.88 19:47 2:58 +24 23:47 96 90-107 2283 118 112-124 16/3
1.00 22:29 2:41 21:31 96 91-98 2065 121 116-124 5/2
1.13 24:54 2:25 19:23 89 85-94 1725 120 116-122 0/13
1.25 28:09 3:15 +47 26:01 85 77-91 2212 118 112-128 5/3
1.38 31:00 2:51 +25 22:49 84 79-88 1916 125 122-128 3/5
1.50 33:22 2:22 18:55 84 82-89 1589 120 114-124 5/11
1.63 35:47 2:25 19:21 104 82-130 2012 119 110-124 6/10
1.75 38:31 2:43 21:46 88 85-91 1915 116 112-128 8/15
1.88 41:51 3:20 +46 26:40 86 73-95 2294 121 114-128 3/3
2.00 44:04 2:13 17:45 87 82-91 1544 121 120-124 3/1
2.13 47:12 3:09 +1:07 25:10 84 71-93 2114 121 102-128 1/1
2.25 49:32 2:19 18:34 118 99-127 2190 125 124-128 2/3
2.38 51:43 2:11 17:30 117 113-119 2048 124 122-124 1/6
2.50 53:56 2:13 17:48 116 113-119 2064 123 118-128 2/9

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    94 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.2% 22:32

  • Cadence Distribution

    119 avge / 128 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:03 More
    800m 8:41 17:28 More
    1km 12:01 19:20 More
    Mile 19:34 19:34 More

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