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Tue 12th May 2020 at 8:00am by LazyDaisy

Walk > General
  • Time
    1:56:08
  • Miles
    4.85
  • Min/mi
    23:57
  • Stride(cm)
    58
  • Cals
    490
  • Cadence
    116
  • BPM
    95
  • %MHR
    54.9
  • B/mi
    2276
  • Asc(m)
    245
  • Hillscore
    19
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 26:18(26:18/m) 109/131bpm 108cal 2.28/3.47mph
2) 1m - 28:03(28:03/m) 97/123bpm 109cal 2.14/3.32mph
3) 1m - 22:51(22:51/m) 88/104bpm 100cal 2.63/3.36mph
4) 1m - 21:05(21:05/m) 88/115bpm 95cal 2.85/3.3mph
5) 0.85m - 17:51(21:06/m) 82/118bpm 78cal 2.84/3.38mph
26:18 28:03 22:51 21:05 17:51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:43 6:43 26:52 104 75-127 2793 109 96-120 35/0
0.50 12:50 6:07 24:27 112 98-128 2738 114 106-120 37/0
0.75 19:19 6:29 25:56 119 103-130 3087 112 106-122 57/3
1.00 26:17 6:59 27:55 99 91-114 2764 114 108-120 10/5
1.25 31:48 5:30 22:01 108 96-120 2377 110 92-124 13/1
1.50 39:50 8:03 32:11 97 84-122 3122 113 102-118 16/2
1.75 48:41 8:51 35:23 95 79-114 3361 115 100-130 27/6
2.00 54:23 5:42 22:47 90 84-98 2050 117 108-136 2/13
2.25 59:12 4:49 19:17 89 85-94 1716 118 110-126 2/13
2.50 1:04:35 5:23 21:32 92 84-102 1981 114 104-122 8/8
2.75 1:10:25 5:49 23:18 87 79-97 2027 116 110-122 4/13
3.00 1:17:12 6:47 27:10 85 76-91 2309 120 112-130 0/20
3.25 1:22:38 5:26 21:45 83 79-90 1805 119 112-130 0/20
3.50 1:27:33 4:55 19:39 90 84-99 1769 118 114-122 9/8
3.75 1:33:00 5:27 21:48 96 82-115 2093 118 110-130 9/5
4.00 1:38:20 5:20 21:20 87 72-106 1855 118 114-126 3/20
4.25 1:43:33 5:13 20:53 80 77-83 1670 119 116-122 1/22
4.50 1:48:57 5:24 21:35 81 77-86 1749 123 114-138 0/44
4.75 1:54:13 5:16 21:04 90 78-118 1896 118 110-124 0/26
4.85 1:56:11 1:58 20:41 82 78-84 1696 119 110-126 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    188 7.6% 26:34

  • Cadence Distribution

    116 avge / 138 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:59 More
    800m 9:49 19:46 More
    1km 12:34 20:13 More
    Mile 20:34 20:34 More
    5k 1:07:44 21:48 More

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