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Tue 12th May 2020 at 6:00am by Ness

Run > General

Good
cold

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Time
54:42
Miles
5.01
Min/mi
10:55
Pacing
80.1%
WAVA
50.98
Stride(cm)
86
Cals
470
Cadence
172
BPM
139
%MHR
75.1
B/mi
1517
Asc(m)
124
Hillscore
7
Surface
Road

Notes & Comments

Lovely sunny morning for a run. Left calf is a bit sore now! Okay with KT tape on it though.

Map

My Allotment route

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	115 79-149	1196	167 162-170	2/12
0.50	5:38	3:02	12:10	136 125-143	1654	167 160-172	17/1
0.75	8:14	2:35	10:21	135 123-151	1397	170 166-172	3/20
1.00	10:52	2:38	10:33	130 124-141	1372	170 166-172	5/12
1.25	13:30	2:39	10:34	136 131-140	1437	172 170-174	2/4
1.50	16:08	2:38	10:30	132 128-134	1387	173 170-176	3/7
1.75	19:02	2:54 +5	11:38	137 130-144	1593	172 170-174	10/2
2.00	21:56	2:54	11:34	143 137-150	1654	173 170-174	16/0
2.25	24:40	2:44	10:56	147 137-177	1607	174 172-176	4/3
2.50	27:22	2:43	10:50	143 137-146	1550	174 170-176	3/2
2.75	31:21	3:59 +1:21	15:56	134 101-148	2135	173 168-176	2/5
3.00	34:03	2:42	10:47	140 131-144	1510	174 170-176	2/7
3.25	36:35	2:32	10:07	140 135-144	1416	174 172-176	2/13
3.50	39:15	2:40	10:41	139 127-156	1486	173 170-176	2/8
3.75	42:04	2:49	11:16	144 139-148	1623	173 168-176	7/4
4.00	44:45	2:41	10:43	147 142-158	1575	173 170-176	4/6
4.25	47:36	2:51	11:25	152 148-159	1735	173 170-176	9/1
4.50	50:21	2:44	10:58	152 149-155	1666	172 170-176	4/2
4.75	53:10	2:49	11:16	150 148-153	1691	172 168-176	5/4
5.00	56:03	2:53	11:33	155 149-165	1790	170 166-174	15/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
139 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	1.9%	11:20
21	6.6%	11:14
14	2.6%	11:33
11	1.4%	11:09

Cadence Distribution
172 avge / 176 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.5	171	5	54:42	11:13
Pause	2.5	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	40.56%	More
800m	5:03	10:10	43.50%	More
1km	6:24	10:17	44.81%	More
Mile	10:29	10:29	46.55%	More
5k	34:48	11:12	48.98%	More
5 miles	56:03	11:13	49.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	50.81
5km	32:39	10:31	52.20
5M	54:35	10:55	51.00
10km	1:09:01	11:06	50.51
10M	1:55:23	11:32	49.83
Half	2:34:28	11:47	48.64
20M	4:03:56	12:12	48.52
Mara	5:26:32	12:28	48.04

Photos

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