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Mon 11th May 2020 at 9:00am by LittleDonkeyDaisy

Run > Trail Run
  • Time
    1:40:15
  • Miles
    6.85
  • Min/mi
    14:38
  • Pacing
    68.8%
  • WAVA
    44.84
  • Stride(cm)
    70
  • Cals
    572
  • Cadence
    158
  • BPM
    129
  • %MHR
    74.4
  • B/mi
    1884
  • Asc(m)
    283
  • Hillscore
    25
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 13:08(13:08/m) 136/168bpm 91cal 4.57/5.72mph
2) 1m - 19:04(19:04/m) 132/143bpm 99cal 3.15/5.85mph
3) 1m - 12:51(12:51/m) 130/144bpm 81cal 4.67/5.91mph
4) 1m - 13:53(13:53/m) 132/140bpm 80cal 4.32/6.3mph
5) 1m - 13:35(13:35/m) 132/140bpm 76cal 4.42/5.76mph
6) 1m - 15:08(15:08/m) 123/139bpm 82cal 3.96/5.76mph
7) 0.85m - 12:35(14:53/m) 117/137bpm 63cal 4.03/5.72mph
13:08 19:04 12:51 13:53 13:35 15:08 12:35
RRR-CAZmas 🇬🇧
Looks a nice Good route with some humps

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:32 3:32 14:08 141 87-167 1992 164 116-172 5/2
0.50 7:14 3:42 14:48 126 117-134 1864 161 116-172 1/1
0.75 10:06 2:52 11:28 135 125-140 1549 172 170-178 5/0
1.00 13:08 3:02 12:07 137 132-143 1661 162 124-174 11/0
1.25 16:27 3:19 13:17 136 127-143 1807 161 124-174 17/1
1.50 21:27 5:00 +46 20:01 133 113-141 2663 141 116-174 32/2
1.75 27:34 6:07 24:28 129 119-140 3157 119 98-132 49/0
2.00 32:58 5:24 21:35 131 122-138 2828 129 102-174 47/0
2.25 35:59 3:01 12:04 136 130-143 1642 171 168-176 2/10
2.50 40:57 4:58 +1:21 19:50 128 110-143 2539 161 116-176 14/6
2.75 43:55 2:58 11:52 125 123-127 1484 171 170-174 0/16
3.00 47:12 3:17 13:07 132 115-142 1731 172 118-180 4/4
3.25 50:02 2:50 11:20 137 135-140 1553 172 130-180 8/6
3.50 52:46 2:44 10:56 133 125-138 1454 176 138-184 0/9
3.75 56:37 3:52 15:26 132 122-139 2037 143 86-176 11/1
4.00 1:02:15 5:37 +1:10 22:29 127 121-135 2856 128 120-138 29/0
4.25 1:05:55 3:41 14:43 132 123-137 1943 150 120-180 10/0
4.50 1:09:08 3:12 12:50 133 127-140 1706 167 126-178 6/0
4.75 1:12:43 3:35 14:22 131 119-137 1882 154 122-178 3/1
5.00 1:15:49 3:06 12:24 127 101-138 1575 169 114-182 7/7
5.25 1:19:08 3:19 13:15 121 112-131 1604 168 122-182 0/24
5.50 1:23:48 4:39 18:38 118 108-133 2198 155 116-182 2/17
5.75 1:27:09 3:21 13:24 128 116-137 1716 166 116-184 3/12
6.00 1:30:58 3:49 15:17 128 111-139 1957 164 118-178 4/19
6.25 1:35:55 4:57 19:50 116 99-136 2300 148 122-176 0/63
6.50 1:39:29 3:34 14:16 117 103-130 1669 167 124-180 0/31
6.75 1:42:25 2:56 11:44 119 112-127 1395 176 172-186 0/19
6.85 1:43:33 1:08 11:51 127 125-129 1505 178 176-180 0/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    129 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    169 4.8% 16:10
    68 2.9% 15:28
    12 2.4% 12:46

  • Cadence Distribution

    158 avge / 186 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.8 172 5.1 1:04:54 12:46
    Walk 36.7 126 1.7 38:10 22:03
    Still 0.1 - - 7 -
    Pause 0.4 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 44.67% More
    800m 5:28 10:59 49.18% More
    1km 6:58 11:12 49.55% More
    Mile 11:48 11:48 47.78% More
    5k 44:24 14:17 44.37% More
    5 miles 1:14:06 14:49 43.60% More
    10k 1:34:42 15:14 42.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:02 13:02 43.25
    5km 43:22 13:58 45.42
    5M 1:11:48 14:22 44.99
    10km 1:30:24 14:33 44.84
    10M 2:29:43 14:58 44.86
    Half 3:19:19 15:13 44.16
    20M 5:12:08 15:36 44.70
    Mara 6:55:35 15:52 44.69

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