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Sun 10th May 2020 at 8:00am by LittleDonkeyDaisy

Walk > General
  • Time
    1:53:13
  • Miles
    4.85
  • Min/mi
    23:21
  • Stride(cm)
    59
  • Cals
    488
  • Cadence
    117
  • BPM
    97
  • %MHR
    56.2
  • B/mi
    2269
  • Asc(m)
    238
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

The weather was bound to break at some point!
Split Summary
===
1) 1m - 28:01(28:01/m) 108/133bpm 110cal 2.14/3.61mph
2) 1m - 24:22(24:22/m) 104/126bpm 107cal 2.46/3.65mph
3) 1m - 21:55(21:55/m) 91/112bpm 96cal 2.74/3.42mph
4) 1m - 20:51(20:51/m) 90/120bpm 96cal 2.88/3.34mph
5) 0.85m - 18:03(21:19/m) 81/86bpm 79cal 2.81/3.32mph
28:01 24:22 21:55 20:51 18:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:59 7:59 31:56 103 83-127 3289 106 90-120 39/0
0.50 14:35 6:36 26:22 105 92-124 2769 112 102-126 29/4
0.75 21:34 6:59 27:56 117 100-131 3268 110 102-122 61/2
1.00 28:03 6:29 25:56 101 92-117 2620 115 100-124 10/3
1.25 33:49 5:46 23:04 106 91-122 2445 111 90-122 14/3
1.50 39:27 5:38 22:32 112 98-126 2524 115 100-124 16/1
1.75 46:16 6:49 27:16 104 92-116 2836 113 106-122 28/0
2.00 52:25 6:09 24:37 95 86-104 2338 120 110-136 2/11
2.25 57:16 4:51 19:24 92 89-97 1784 121 116-124 1/14
2.50 1:02:41 5:25 21:42 98 89-111 2126 120 110-126 6/9
2.75 1:07:51 5:09 20:37 90 85-99 1856 122 116-130 4/15
3.00 1:14:20 6:30 25:59 87 77-95 2261 121 112-130 0/18
3.25 1:19:40 5:19 21:17 93 79-120 1979 120 114-130 0/22
3.50 1:24:38 4:58 19:52 91 75-101 1807 119 110-124 9/8
3.75 1:30:01 5:23 21:33 97 85-114 2090 116 104-128 8/3
4.00 1:35:11 5:10 20:41 89 81-106 1841 118 114-124 2/21
4.25 1:40:29 5:18 21:13 81 70-85 1719 120 116-124 0/21
4.50 1:46:07 5:37 22:30 82 78-86 1845 122 110-132 1/44
4.75 1:51:20 5:13 20:51 81 79-85 1689 121 110-126 0/27
4.85 1:53:15 1:55 19:52 81 78-84 1609 122 116-126 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    187 7.9% 26:13

  • Cadence Distribution

    117 avge / 136 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:53 More
    800m 10:06 20:20 More
    1km 12:37 20:18 More
    Mile 20:37 20:37 More
    5k 1:06:58 21:33 More

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