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Sun 10th May 2020 at 7:00am by RicC

Run > Treadmill
  • Time
    1:23:58
  • Miles
    13.18
  • Min/mi
    6:22
  • Pacing
    97.6%
  • WAVA
    73.23
  • Stride(cm)
    144
  • Cals
    1046
  • Cadence
    176
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    965
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:12(6:45/m) 133/144bpm 49cal
2) 0.62m - 4:05(6:35/m) 138/146bpm 51cal
3) 0.62m - 4:01(6:28/m) 146/160bpm 53cal
4) 0.62m - 3:59(6:25/m) 155/162bpm 59cal
5) 0.62m - 4:01(6:27/m) 157/161bpm 60cal
6) 0.62m - 4:02(6:29/m) 159/163bpm 60cal
7) 0.62m - 3:58(6:24/m) 158/162bpm 58cal
8) 0.62m - 3:58(6:22/m) 155/162bpm 54cal
9) 0.62m - 3:57(6:21/m) 153/158bpm 52cal
10) 0.62m - 3:57(6:21/m) 155/159bpm 54cal
11) 0.62m - 3:56(6:21/m) 155/164bpm 52cal
12) 0.62m - 3:57(6:22/m) 153/157bpm 49cal
13) 0.62m - 3:57(6:21/m) 152/156bpm 47cal
14) 0.62m - 3:56(6:20/m) 146/153bpm 36cal
15) 0.62m - 3:58(6:23/m) 150/155bpm 42cal
16) 0.62m - 3:58(6:22/m) 146/150bpm 35cal
17) 0.62m - 3:53(6:16/m) 148/155bpm 37cal
18) 0.62m - 3:55(6:18/m) 152/157bpm 44cal
19) 0.62m - 3:53(6:15/m) 158/165bpm 51cal
20) 0.62m - 3:52(6:13/m) 155/161bpm 46cal
21) 0.62m - 3:48(6:07/m) 155/161bpm 46cal
22) 0.13m - 46(5:43/m) 163/173bpm 11cal
4:12 4:05 4:01 3:59 4:01 4:02 3:58 3:58 3:57 3:57 3:56 3:57 3:57 3:56 3:58 3:58 3:53 3:55 3:53 3:52 3:48 46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:23 3:23 6:46 134 123-143 906 173 160-174
1.00 6:43 3:20 6:40 138 131-146 919 174 172-180
1.50 9:56 3:14 6:27 137 129-143 885 175 174-178
2.00 13:10 3:13 6:27 152 137-160 979 175 174-176
2.50 16:22 3:12 6:25 155 151-161 994 175 174-176
3.00 19:36 3:14 6:28 158 154-161 1023 175 174-178
3.50 22:51 3:14 6:28 158 156-163 1023 174 174-176
4.00 26:04 3:13 6:27 159 156-162 1025 176 174-178
4.50 29:15 3:11 6:22 157 151-161 999 175 174-178
5.00 32:26 3:11 6:22 154 146-162 982 175 174-176
5.50 35:37 3:11 6:21 153 150-157 972 175 174-176
6.00 38:47 3:10 6:20 155 152-157 983 175 174-176
6.50 41:57 3:10 6:21 155 147-164 984 176 174-178
7.00 45:08 3:11 6:22 154 151-156 979 176 176-178
7.50 48:19 3:11 6:22 152 149-157 967 176 174-178
8.00 51:29 3:10 6:21 152 148-155 965 176 176-176
8.50 54:40 3:10 6:20 147 140-153 932 176 176-178
9.00 57:51 3:11 6:22 148 142-152 943 176 174-176
9.50 1:01:02 3:11 6:22 149 141-154 949 176 174-178
10.00 1:04:13 3:11 6:22 147 142-151 936 176 174-176
10.50 1:07:20 3:08 6:15 148 142-155 926 177 174-182
11.00 1:10:29 3:09 6:17 152 150-155 956 176 174-178
11.50 1:13:38 3:09 6:17 158 150-165 993 177 176-178
12.00 1:16:45 3:07 6:14 156 153-161 973 177 176-178
12.50 1:19:50 3:06 6:12 154 144-158 954 177 176-180
13.00 1:22:54 3:04 6:07 156 153-158 955 178 176-180
13.18 1:24:45 1:51 +47 10:12 161 154-172 1642 179 178-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 173 max Delete HR Trace

  • Cadence Distribution

    176 avge / 182 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 52.91% More
    800m 3:00 6:03 60.61% More
    1km 3:46 6:04 63.55% More
    Mile 6:06 6:06 67.56% More
    5k 19:18 6:13 71.66% More
    5 miles 31:21 6:16 71.77% More
    10k 39:03 6:17 71.84% More
    10 miles 1:03:13 6:19 72.73% More
    Half 1:23:23 6:22 73.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 76.54
    5km 18:01 5:48 76.78
    5M 29:54 5:59 75.23
    10km 37:42 6:04 74.41
    10M 1:02:34 6:15 73.48
    Half 1:23:25 6:22 72.66
    20M 2:10:55 6:33 72.28
    Mara 2:54:33 6:40 72.38

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