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Sat 9th May 2020 at 6:00pm by ianmcn

Run > General
  • Time
    6:04
  • Miles
    1.00
  • Min/mi
    6:04
  • Pacing
    97.7%
  • WAVA
    72.26
  • Stride(cm)
    133
  • Cals
    102
  • Cadence
    199
  • BPM
    180
  • %MHR
    105.5
  • B/mi
    1095
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:03(6:03/m) 181/189bpm 102cal 9.91/11.06mph
2) 0m - 1(5:24/m) 188/188bpm 11.1/9.93mph
6:03 1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 22 22 5:45 156 142-167 896 201 192-206
0.13 44 22 5:57 171 168-173 1017 200 198-200
0.19 1:07 23 6:03 174 173-175 1053 199 198-200
0.25 1:29 23 6:06 178 175-179 1085 198 196-200
0.31 1:52 23 6:04 179 177-181 1087 197 196-198
0.38 2:14 22 5:56 181 180-181 1075 199 198-200
0.44 2:38 23 6:13 181 180-182 1125 198 198-200
0.50 3:02 24 6:28 183 182-184 1185 191 168-198
0.56 3:24 22 5:57 184 183-185 1096 199 194-200
0.63 3:47 23 6:00 184 184-185 1105 199 198-202
0.69 4:09 22 5:56 186 186-187 1104 201 198-204
0.75 4:32 22 5:59 186 185-186 1114 200 198-202
0.81 4:55 23 6:15 187 186-187 1168 197 196-200
0.88 5:18 23 6:07 188 187-188 1149 200 198-200
0.94 5:41 23 6:10 188 187-189 1160 199 198-200
1.00 6:03 22 5:49 189 188-189 1101 203 200-204
1.00 6:04 1 5:55 188 188-188 1112 202 202-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 189 max Delete HR Trace

  • Cadence Distribution

    199 avge / 206 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 56.45% More
    800m 3:00 6:01 64.75% More
    1km 3:45 6:03 67.89% More
    Mile 6:03 6:03 72.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 72.23
    5km 20:10 6:29 72.43
    5M 33:25 6:41 71.23
    10km 42:04 6:46 70.63
    10M 1:09:39 6:58 70.01
    Half 1:32:44 7:05 69.38
    20M 2:25:14 7:16 69.26
    Mara 3:13:21 7:23 69.53

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