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Sat 9th May 2020 at 7:00am by RunnyBunny

Run > parkrun
  • warm
  • Time
    34:06
  • Miles
    3.13
  • Min/mi
    10:54
  • Pacing
    89.9%
  • WAVA
    48.22
  • Cals
    315
  • BPM
    138
  • %MHR
    80.4
  • B/mi
    1499
  • Asc(m)
    173
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 98cal
2) 1m - 11:09(11:09/m) 106cal
3) 1m - 10:15(10:15/m) 98cal
4) 0.13m - 1:25(10:51/m) 13cal
11:17 11:09 10:15 1:25

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:34 1:34 12:31 93 67-126 1164 8/9
0.25 2:53 1:19 10:34 133 127-139 1406 3/4
0.38 4:19 1:26 11:27 135 131-140 1546 6/7
0.50 5:45 1:26 11:27 133 131-135 1524 7/3
0.63 7:16 1:31 12:05 137 134-140 1657 12/1
0.75 8:38 1:22 10:56 134 132-136 1466 7/2
0.88 9:56 1:18 10:25 134 132-136 1396 8/9
1.00 11:19 1:23 11:04 134 131-136 1483 2/8
1.13 12:29 1:11 9:24 139 134-146 1308 1/9
1.25 13:49 1:19 10:36 139 137-144 1473 11/9
1.38 15:12 1:23 11:02 138 135-141 1522 9/8
1.50 16:45 1:34 12:28 136 132-138 1697 7/6
1.63 18:07 1:22 10:57 137 135-141 1501 6/2
1.75 19:39 1:31 12:12 151 142-161 1842 6/9
1.88 21:12 1:33 12:27 143 137-149 1780 7/5
2.00 22:27 1:15 10:02 145 138-158 1455 13/0
2.13 23:50 1:22 10:58 156 149-162 1711 2/3
2.25 25:07 1:17 10:17 142 139-149 1459 7/16
2.38 26:24 1:17 10:16 144 139-148 1479 2/3
2.50 27:35 1:11 9:30 138 136-139 1310 5/10
2.63 28:48 1:13 9:46 132 131-136 1289 8/12
2.75 30:05 1:17 10:15 142 132-154 1457 9/12
2.88 31:23 1:17 10:20 141 138-147 1457 8/3
3.00 32:43 1:21 10:46 146 142-153 1573 5/14
3.13 34:07 1:23 11:07 143 138-147 1589 9/3
3.13 34:25 18 1:19:48 144 144-144 11490 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.4% 11:53
    15 5.6% 10:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 40.20% More
    800m 4:56 9:56 42.52% More
    1km 6:13 10:00 44.01% More
    Mile 10:07 10:07 46.15% More
    5k 33:49 10:53 48.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 52.35
    5km 33:48 10:53 48.25
    5M 59:07 11:49 45.01
    10km 1:16:19 12:17 43.65
    10M 2:13:29 13:21 41.10
    Half 3:03:19 14:00 39.08
    20M 5:01:22 15:04 37.38
    Mara 6:53:53 15:48 36.04

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