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Sat 9th May 2020 at 8:00am by Snoot

Run > Race
  • Time
    1:58:30
  • Miles
    11.50
  • Min/mi
    10:18
  • Pacing
    43.5%
  • WAVA
    48.98
  • Stride(cm)
    97
  • Cals
    1916
  • Cadence
    161
  • BPM
    153
  • %MHR
    90.1
  • B/mi
    1579
  • Asc(m)
    288
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 161/182bpm 176cal 86/90rpm 6.74/7.49mph
2) 1m - 10:14(10:14/m) 150/169bpm 172cal 81/92rpm 5.87/9.01mph
3) 1m - 9:36(9:36/m) 152/162bpm 147cal 84/91rpm 6.25/8.19mph
4) 1m - 10:03(10:03/m) 157/167bpm 163cal 83/91rpm 5.97/7.74mph
5) 1m - 13:05(13:05/m) 160/178bpm 238cal 73/87rpm 4.59/7.05mph
6) 1m - 9:49(9:49/m) 156/172bpm 189cal 84/96rpm 6.11/7.4mph
7) 1m - 10:32(10:32/m) 156/165bpm 166cal 79/91rpm 5.7/7.78mph
8) 1m - 9:34(9:34/m) 155/168bpm 147cal 84/89rpm 6.27/7.02mph
9) 1m - 10:08(10:08/m) 148/161bpm 135cal 81/89rpm 5.92/7.56mph
10) 1m - 11:11(11:11/m) 153/167bpm 165cal 79/91rpm 5.37/6.71mph
11) 1m - 10:40(10:40/m) 150/167bpm 146cal 82/90rpm 5.63/6.93mph
12) 0.5m - 4:46(9:32/m) 153/161bpm 72cal 87/90rpm 6.3/6.67mph
8:54 10:14 9:36 10:03 13:05 9:49 10:32 9:34 10:08 11:11 10:40 4:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:37 5:37 11:14 154 67-182 1730 169 148-178 7/5
1.00 9:59 4:22 8:44 159 142-178 1387 171 128-180 0/23
1.50 18:32 8:33 17:06 144 120-169 2462 148 76-178 13/4
2.00 22:30 3:58 7:56 154 147-164 1223 178 172-184 4/19
2.50 27:00 4:30 9:00 156 148-161 1405 173 134-182 6/13
3.00 32:05 5:05 10:10 149 137-162 1516 162 132-178 5/21
3.50 36:59 4:53 9:47 158 151-167 1546 170 108-182 12/6
4.00 42:08 5:09 10:19 156 148-164 1608 163 100-178 11/2
4.50 49:26 7:18 14:36 157 133-167 2292 139 68-174 52/0
5.00 55:50 6:24 12:48 163 138-178 2086 153 102-174 31/3
5.50 1:05:09 9:19 18:37 147 123-172 2737 143 94-192 7/41
6.00 1:09:39 4:31 9:02 157 152-163 1417 175 148-178 5/13
6.50 1:14:06 4:27 8:54 160 155-165 1424 170 122-182 6/27
7.00 1:20:11 6:05 12:09 152 124-163 1847 150 118-180 29/0
7.50 1:25:11 5:00 10:00 154 145-168 1540 163 130-176 5/18
8.00 1:29:45 4:34 9:08 157 143-164 1434 174 132-178 10/2
8.50 1:35:27 5:42 11:24 149 133-161 1698 153 104-178 3/26
9.00 1:39:53 4:26 8:52 148 140-153 1312 172 164-176 0/32
9.50 1:45:26 5:33 11:07 151 127-160 1678 160 124-180 14/4
10.00 1:51:04 5:38 11:15 156 138-167 1756 156 122-182 26/0
10.50 1:56:06 5:02 10:04 151 136-167 1520 167 130-178 5/11
11.00 2:01:43 5:38 11:16 148 128-158 1667 161 122-180 14/0
11.50 2:06:29 4:46 9:32 153 147-161 1459 174 168-180 10/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    97 5.2% 12:58
    43 2.9% 11:13
    31 3.6% 10:30
    25 1.8% 10:58
    12 1.6% 10:01
    12 5.2% 14:04

  • Cadence Distribution

    161 avge / 192 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.6 172 10 1:33:07 9:20
    Walk 26.1 126 1.5 32:59 21:38
    Still 0.3 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 46.90% More
    800m 3:46 7:36 52.66% More
    1km 4:54 7:53 53.37% More
    Mile 8:20 8:20 54.00% More
    5k 30:34 9:50 48.96% More
    5 miles 50:25 10:05 48.41% More
    10k 1:03:17 10:11 48.17% More
    10 miles 1:47:55 10:47 46.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 50.61
    5km 29:36 9:32 50.55
    5M 49:01 9:48 49.80
    10km 1:01:42 9:56 49.40
    10M 1:42:11 10:13 48.99
    Half 2:16:03 10:23 48.57
    20M 3:33:03 10:39 48.52
    Mara 4:43:39 10:50 48.73

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