for an ad-free Fetcheveryone experience!

Sat 9th May 2020 at 9:00am by jabberknit

Run > parkrun

Follow User
0 👍

Time
33:58
Miles
3.12
Min/mi
10:53
Pacing
81.7%
WAVA
56.76
Stride(cm)
88
Cals
341
Cadence
168
BPM
145
%MHR
84.9
B/mi
1580
Asc(m)
95
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 136/150bpm 106cal 5.45/0mph
2) 1m - 11:01(11:01/m) 148/155bpm 113cal 5.45/0mph
3) 1m - 10:45(10:45/m) 150/159bpm 109cal 5.59/0mph
4) 0.12m - 1:13(10:20/m) 159/163bpm 13cal 5.8/0mph

11:00 11:01 10:45 1:13

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	121 101-128	1352	167 162-176	2/3
0.25	2:47	1:23	11:04	127 126-130	1405	168 166-170	0/8
0.38	4:09	1:23	11:02	129 123-135	1423	167 162-170	4/3
0.50	5:33	1:23	11:06	138 133-143	1532	167 160-170	5/7
0.63	6:57	1:24	11:11	137 132-142	1532	167 162-170	7/1
0.75	8:17	1:20	10:44	144 142-146	1546	169 164-174	8/0
0.88	9:39	1:22	10:54	147 146-149	1603	171 168-176	8/0
1.00	11:00	1:21	10:49	148 146-150	1602	172 168-176	6/0
1.13	12:37	1:37	12:53	145 136-153	1867	161 118-238	8/0
1.25	14:15	1:38	13:05	148 142-155	1936	152 120-178	9/2
1.38	15:36	1:21	10:47	147 141-149	1585	164 116-178	1/2
1.50	16:53	1:17	10:18	147 144-148	1514	174 168-178	2/3
1.63	18:04	1:11	9:31	148 147-151	1409	174 172-178	2/4
1.75	19:34	1:29	11:55	150 145-154	1788	164 120-176	3/1
1.88	20:46	1:13	9:42	150 148-151	1455	175 170-178	1/4
2.00	22:01	1:15	9:57	150 149-152	1492	174 168-176	0/4
2.13	23:28	1:27	11:35	148 143-151	1714	160 120-178	4/7
2.25	24:45	1:17	10:17	152 148-155	1562	172 86-178	3/2
2.38	26:07	1:22	10:57	151 147-156	1653	162 86-178	5/0
2.50	28:04	1:57	15:33	150 134-159	2332	141 118-180	6/1
2.63	29:15	1:11	9:30	143 135-146	1359	175 170-180	0/11
2.75	30:29	1:14	9:53	146 145-148	1444	175 170-178	1/12
2.88	31:37	1:08	9:02	151 148-154	1363	177 174-180	0/6
3.00	32:46	1:09	9:11	154 153-156	1414	179 176-182	1/4
3.11	33:57	1:11	10:21	159 156-163	1647	179 120-188	5/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
145 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
45	4.3%	11:28
10	3.0%	10:47

Cadence Distribution
168 avge / 238 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.2	172	2.9	30:38	10:26
Walk	9.6	118	0.2	3:15	18:04
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	48.82%	More
800m	4:40	9:22	55.33%	More
1km	5:57	9:34	55.95%	More
Mile	10:26	10:26	52.67%	More
5k	33:49	10:53	56.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	58.25
5km	33:48	10:53	56.80
5M	57:45	11:33	54.47
10km	1:13:45	11:52	53.51
10M	2:05:58	12:36	51.87
Half	2:50:42	13:02	50.13
20M	4:34:48	13:44	49.31
Mara	6:12:22	14:13	48.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Sat 9th May 2020 at 9:00am by jabberknit

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.