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Sat 9th May 2020 at 8:00am by iceblue

Run > Time Trial
  • Time
    6:13
  • Miles
    1.00
  • Min/mi
    6:13
  • Pacing
    95.2%
  • WAVA
    73.94
  • Stride(cm)
    136
  • Cals
    76
  • Cadence
    190
  • BPM
    172
  • %MHR
    100.6
  • B/mi
    1069
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 175/181bpm 76cal 9.65/12.33mph
6:13

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 21 21 5:31 151 129-168 833 196 190-204
0.13 43 22 5:53 171 167-174 1005 195 194-196
0.19 1:05 22 5:58 171 169-174 1019 193 190-196
0.25 1:28 23 6:14 173 173-174 1077 190 188-192
0.31 1:52 23 6:12 175 173-177 1086 190 188-192
0.38 2:17 25 6:39 173 171-174 1149 192 190-192
0.44 2:41 25 6:38 178 176-181 1180 187 184-190
0.50 3:06 24 6:26 178 178-179 1145 188 186-192
0.56 3:29 23 6:13 177 176-179 1100 187 184-196
0.63 3:54 25 6:38 178 176-179 1179 187 184-190
0.69 4:18 24 6:31 177 176-178 1154 186 186-186
0.75 4:42 24 6:28 178 178-179 1151 186 184-188
0.81 5:06 23 6:15 178 177-178 1112 186 186-186
0.88 5:28 22 5:58 177 175-179 1056 188 184-190
0.94 5:51 22 5:59 180 178-181 1077 186 182-190
1.00 6:14 23 6:19 180 179-180 1137 186 184-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 181 max Delete HR Trace

  • Cadence Distribution

    190 avge / 204 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 64.80% More
    800m 3:04 6:10 67.90% More
    1km 3:52 6:13 70.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 73.91
    5km 20:40 6:39 76.55
    5M 34:14 6:51 74.84
    10km 43:06 6:56 74.02
    10M 1:11:23 7:08 73.64
    Half 1:35:02 7:15 73.17
    20M 2:28:49 7:26 72.40
    Mara 3:18:08 7:34 71.50
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