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Tue 5th May 2020 at 10:00am by Crossy81

Run > General
  • Time
    5:18
  • Miles
    1.01
  • Min/mi
    5:15
  • Pacing
    94.9%
  • WAVA
    75.12
  • Stride(cm)
    171
  • Cals
    89
  • Cadence
    180
  • BPM
    150
  • %MHR
    99.7
  • B/mi
    785
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01m - 5:18(5:15/m) 149/162bpm 89cal
5:18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 19 19 4:58 97 94-101 482 190 190-190
0.13 36 18 4:42 116 103-128 544 186 184-190
0.19 56 19 5:10 134 128-138 693 184 184-186
0.25 1:15 19 5:11 144 141-151 746 181 178-184
0.31 1:35 20 5:12 155 152-155 806 178 176-180
0.38 1:53 18 4:54 155 154-156 758 180 178-182
0.44 2:13 20 5:16 156 155-157 823 181 180-182
0.50 2:34 21 5:43 158 157-159 904 179 176-182
0.56 2:52 18 4:45 159 158-161 754 178 176-180
0.63 3:12 20 5:23 160 159-161 863 179 176-180
0.69 3:32 20 5:13 161 160-161 840 179 178-180
0.75 3:51 19 5:06 161 161-161 820 179 178-180
0.81 4:11 21 5:28 161 159-162 880 179 176-180
0.88 4:31 19 5:09 161 158-162 830 177 176-178
0.94 4:50 20 5:16 156 152-161 821 177 174-178
1.00 5:12 22 +1 5:44 153 150-155 878 178 174-180
1.01 5:19 7 11:13 157 155-158 1761 176 176-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 162 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 171cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:53 62.57% More
    800m 2:32 5:05 68.82% More
    1km 3:10 5:05 72.04% More
    Mile 5:12 5:12 75.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 74.75
    5km 17:43 5:42 75.27
    5M 29:32 5:54 73.29
    10km 37:18 6:00 72.47
    10M 1:02:11 6:13 71.78
    Half 1:23:07 6:21 70.49
    20M 2:10:55 6:33 70.91
    Mara 2:54:58 6:41 70.75
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