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Mon 4th May 2020 at 6:00am by Stevewjj

Run > Easy

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Time
35:58
Miles
3.45
Min/mi
10:26
Pacing
50.1%
WAVA
45.62
Stride(cm)
83
Cals
374
Cadence
186
BPM
156
%MHR
91.3
B/mi
1628
Asc(m)
54
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 143/153bpm 60cal 9.28/10.28kmph
2) 1km - 6:17(6:17/km) 149/165bpm 61cal 9.55/10.61kmph
3) 1km - 6:32(6:32/km) 156/169bpm 67cal 9.19/9.94kmph
4) 1km - 6:39(6:39/km) 165/178bpm 74cal 9.03/10.25kmph
5) 1km - 6:29(6:29/km) 163/176bpm 72cal 9.24/10.08kmph
6) 0.55km - 3:33(6:27/km) 166/169bpm 40cal 9.3/9.81kmph

6:28 6:17 6:32 6:39 6:29 3:33

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	129 99-151	1312	178 124-186	2/1
0.25	2:39	1:23	11:03	147 143-151	1624	181 178-184	1/2
0.38	3:56	1:16	10:12	149 147-153	1519	180 176-184	1/4
0.50	5:16	1:21	10:45	148 145-153	1590	185 182-190	3/4
0.63	8:23	3:07 +1:53	24:54	142 89-153	3537	186 178-190	1/1
0.75	9:35	1:12	9:34	148 110-165	1416	183 172-192	1/3
0.88	11:35	2:00 +44	16:01	150 141-158	2403	186 172-198	1/3
1.00	12:54	1:19	10:32	148 147-152	1558	186 184-192	0/3
1.13	14:57	2:03 +50	16:26	147 119-163	2416	186 122-192	1/2
1.25	16:17	1:20	10:36	152 149-155	1612	187 184-190	1/3
1.38	17:36	1:20	10:36	154 152-157	1633	187 184-190	1/1
1.50	18:51	1:15	9:58	156 154-158	1556	187 184-190	1/1
1.63	20:14	1:23	11:01	163 156-169	1795	187 184-190	2/1
1.75	22:54	2:41 +1:26	21:25	148 110-166	3170	188 184-190	1/3
1.88	25:11	2:17 +56	18:14	157 135-165	2863	182 120-190	1/1
2.00	26:26	1:15	10:01	157 150-167	1572	188 186-192	1/1
2.13	27:50	1:24	11:13	165 158-172	1850	187 184-190	2/1
2.25	29:09	1:19	10:33	173 169-178	1825	187 180-194	2/1
2.38	30:30	1:21	10:48	166 156-175	1791	188 184-190	3/1
2.50	31:54	1:24	11:09	163 157-169	1817	187 184-192	4/1
2.63	33:13	1:19	10:31	169 166-174	1776	189 184-198	3/0
2.75	35:26	2:13 +54	17:44	166 137-176	2944	179 120-188	1/6
2.88	37:47	2:21 +59	18:48	153 140-167	2875	190 184-194	6/1
3.00	39:04	1:17	10:19	162 159-164	1671	189 186-190	1/2
3.13	40:20	1:16	10:07	164 159-169	1659	189 186-192	4/2
3.25	41:35	1:16	10:04	165 164-167	1661	188 186-192	3/1
3.38	42:57	1:22	10:56	165 163-168	1804	187 184-192	2/1
3.45	43:41	44	9:53	167 164-169	1650	188 186-190	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
156 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	1.1%	10:43

Cadence Distribution
186 avge / 198 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	83.6	186	3.4	35:25	12:18
Walk	2.8	121	0	1:25	1:13:58
Still	0.1	-	-	4	-
Pause	13.5	-	-	6:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	33.86%	More
800m	5:01	10:05	38.99%	More
1km	6:17	10:07	40.52%	More
Mile	11:29	11:29	37.67%	More
5k	40:04	12:54	36.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	44.68
5km	32:11	10:22	45.76
5M	53:18	10:40	45.01
10km	1:07:06	10:48	44.65
10M	1:51:08	11:07	44.57
Half	2:27:57	11:18	43.96
20M	3:51:41	11:35	44.49
Mara	5:08:28	11:46	44.55

Photos

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