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Sat 2nd May 2020 at 1:00pm by bodis64

Run > Race
  • Time
    37:15
  • Miles
    4.98
  • Min/mi
    7:29
  • Pacing
    94.3%
  • WAVA
    66.34
  • Stride(cm)
    116
  • Cals
    496
  • Cadence
    186
  • BPM
    164
  • %MHR
    88.7
  • B/mi
    1227
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) 150/165bpm 57cal 12.42/13.77kmph
2) 1km - 4:41(4:41/km) 161/167bpm 61cal 12.79/13.47kmph
3) 1km - 4:32(4:32/km) 165/169bpm 61cal 13.24/13.98kmph
4) 1km - 4:37(4:37/km) 168/171bpm 63cal 12.98/13.6kmph
5) 1km - 4:41(4:41/km) 166/170bpm 63cal 12.79/13.98kmph
6) 1km - 4:45(4:45/km) 168/172bpm 65cal 12.63/12.73kmph
7) 1km - 4:38(4:38/km) 169/173bpm 64cal 12.94/14.11kmph
8) 1km - 4:29(4:29/km) 170/174bpm 62cal 13.39/13.81kmph
9) 0.01km - 1(3:24/km) 174/174bpm 17.67/13.74kmph
4:50 4:41 4:32 4:37 4:41 4:45 4:38 4:29 1

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:53 1:53 7:32 138 112-150 1039 185 180-190
0.50 3:55 2:02 8:07 156 151-162 1267 184 180-186
0.75 5:47 1:52 7:29 164 161-167 1228 181 178-186
1.00 7:44 1:57 7:47 159 157-163 1237 182 178-184
1.25 9:34 1:50 7:21 162 159-163 1190 184 178-188
1.50 11:23 1:49 7:14 164 162-165 1187 185 182-188
1.75 13:12 1:50 7:20 165 162-167 1209 186 184-188
2.00 15:04 1:51 7:26 167 165-170 1241 189 186-192
2.25 16:56 1:52 7:29 169 167-171 1266 190 188-192
2.50 18:47 1:50 7:22 167 166-169 1230 188 184-190
2.75 20:38 1:51 7:26 166 162-169 1233 185 180-188
3.00 22:29 1:51 7:23 164 162-167 1212 188 184-190
3.25 24:27 1:58 7:53 169 165-170 1331 190 186-192
3.50 26:22 1:55 7:38 166 162-168 1267 187 186-190
3.75 28:15 1:54 7:34 168 166-169 1272 188 184-192
4.00 30:03 1:48 7:12 168 167-170 1210 185 176-188
4.25 31:58 1:55 7:40 170 166-173 1303 185 180-190
4.50 33:48 1:49 7:17 170 167-173 1239 184 182-186
4.75 35:38 1:51 7:22 170 168-171 1252 187 186-190
4.97 37:15 1:37 7:12 171 169-174 1232 191 186-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 174 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 49.05% More
    800m 3:34 7:11 56.59% More
    1km 4:29 7:13 58.78% More
    Mile 7:18 7:18 61.15% More
    5k 23:06 7:26 65.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 65.70
    5km 22:35 7:16 67.37
    5M 37:25 7:29 66.33
    10km 47:06 7:35 65.86
    10M 1:18:00 7:48 65.79
    Half 1:43:50 7:56 64.93
    20M 2:42:37 8:08 65.70
    Mara 3:36:30 8:16 65.80
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