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Sat 2nd May 2020 at 9:00am by mikep

Run > Race
  • Time
    21:11
  • Miles
    3.11
  • Min/mi
    6:49
  • Pacing
    94.6%
  • WAVA
    75.74
  • Stride(cm)
    122
  • Cals
    305
  • Cadence
    193
  • BPM
    167
  • %MHR
    97.5
  • B/mi
    1135
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:22(7:01/m) 152/165bpm 56cal 8.55/9.06mph
2) 0.62m - 4:27(7:10/m) 164/170bpm 64cal 8.38/8.7mph
3) 0.62m - 4:06(6:36/m) 170/174bpm 61cal 9.09/9.71mph
4) 0.62m - 4:08(6:40/m) 174/181bpm 62cal 9.01/9.31mph
5) 0.62m - 4:07(6:38/m) 176/181bpm 62cal 9.04/9.12mph
6) 0m - 1(6:01/m) 178/178bpm 9.99/9.12mph
4:22 4:27 4:06 4:08 4:07 1

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:54 133 125-139 918 198 196-200 1/1
0.25 1:44 52 6:56 151 137-159 1047 197 194-200 1/1
0.38 2:37 53 7:07 158 155-161 1124 195 192-196 2/1
0.50 3:31 54 7:08 160 159-162 1143 194 192-196 1/2
0.63 4:24 53 7:04 161 159-163 1139 194 192-196 1/2
0.75 5:17 53 7:06 162 160-165 1151 192 190-194 0/1
0.88 6:11 54 7:13 160 156-164 1155 193 192-194 1/0
1.00 7:04 53 7:00 164 156-167 1148 195 194-196 2/2
1.13 7:58 54 7:12 168 163-170 1209 194 192-196 1/2
1.25 8:50 53 7:01 168 167-170 1180 192 190-194 1/1
1.38 9:39 48 6:25 168 167-169 1079 194 192-196 1/1
1.50 10:34 55 7:22 171 169-173 1259 192 190-196 2/0
1.63 11:21 47 6:19 171 168-173 1081 191 178-194 1/2
1.75 12:09 48 6:24 171 169-172 1094 193 190-196 7/4
1.88 12:59 50 6:39 173 169-177 1151 193 192-198 2/3
2.00 13:49 50 6:40 175 167-181 1168 192 190-196 1/2
2.13 14:39 50 6:39 173 172-175 1152 192 180-198 1/1
2.25 15:28 49 6:34 173 172-175 1136 193 192-194 1/2
2.38 16:19 50 6:42 174 172-176 1167 193 192-194 2/1
2.50 17:10 51 6:52 175 172-178 1201 194 192-194 2/0
2.63 18:00 50 6:40 177 176-179 1180 192 190-194 1/1
2.75 18:51 51 6:44 176 175-177 1185 194 192-196 1/1
2.88 19:40 49 6:34 174 172-177 1142 192 190-194 1/1
3.00 20:29 49 6:36 173 169-177 1141 191 186-194 2/2
3.11 21:11 42 6:24 179 175-181 1146 192 188-194 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 181 max Delete HR Trace

  • Cadence Distribution

    193 avge / 200 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 57.00% More
    800m 3:13 6:28 65.99% More
    1km 4:02 6:30 69.27% More
    Mile 6:34 6:34 74.16% More
    5k 21:10 6:49 75.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 78.30
    5km 21:10 6:49 75.64
    5M 35:24 7:05 73.99
    10km 44:46 7:12 73.16
    10M 1:14:53 7:29 71.97
    Half 1:40:17 7:39 71.02
    20M 2:38:26 7:55 70.47
    Mara 3:32:09 8:06 70.46
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