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Mon 27th Apr 2020 at 6:00pm by crjeanes

Run > Time Trial
  • Good
  • Time
    6:42
  • Miles
    1.01
  • Min/mi
    6:38
  • Pacing
    91.6%
  • WAVA
    59.44
  • Stride(cm)
    122
  • Cals
    103
  • Cadence
    199
  • BPM
    170
  • %MHR
    79.2
  • B/mi
    1125
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:40(4:09/km) 169/178bpm 103cal
2) 0.01km - 2(3:28/km) 176/176bpm
6:40 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:54 142 129-161 979 205 190-208 0/0
0.13 49 23 6:11 163 161-166 1009 204 200-206 0/0
0.19 1:12 23 6:11 167 165-169 1033 202 200-204 2/1
0.25 1:36 23 6:13 168 166-170 1044 200 200-202 1/5
0.31 2:03 27 7:19 169 168-172 1238 198 196-202 4/1
0.38 2:27 24 6:20 170 169-172 1076 198 196-202 1/2
0.44 2:54 27 7:08 171 169-172 1221 198 194-200 1/3
0.50 3:17 23 6:09 171 170-172 1050 196 194-198 1/2
0.56 3:45 28 7:28 172 170-173 1284 195 194-198 2/2
0.63 4:07 23 6:07 173 172-175 1058 196 192-198 1/3
0.69 4:35 27 7:20 173 172-174 1268 195 192-198 0/3
0.75 5:02 27 7:16 174 172-176 1264 195 192-200 5/0
0.81 5:26 24 6:26 175 173-176 1127 199 196-206 1/3
0.88 5:53 27 7:07 175 172-177 1245 199 196-202 1/9
0.94 6:14 21 5:43 175 174-175 1000 198 196-200 1/1
1.00 6:39 25 6:35 176 174-178 1160 204 200-224 1/0
1.00 6:41 2 6:08 176 176-176 1079 224 224-224 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    170 avge / 178 max Delete HR Trace

  • Cadence Distribution

    199 avge / 224 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 49.04% More
    800m 3:15 6:31 54.16% More
    1km 4:06 6:35 56.11% More
    Mile 6:39 6:39 59.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 59.59
    5km 22:03 7:06 60.92
    5M 36:31 7:18 59.70
    10km 45:58 7:24 59.18
    10M 1:16:07 7:37 59.00
    Half 1:41:21 7:44 58.15
    20M 2:38:42 7:56 58.84
    Mara 3:31:18 8:04 58.93

Fetch Miles

6:29 Railway Mile
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