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Sun 26th Apr 2020 at 9:00am by LazyDaisy

Run > Hill Work
  • Time
    1:47:59
  • Miles
    7.10
  • Min/mi
    15:13
  • Pacing
    32.4%
  • WAVA
    43.27
  • Stride(cm)
    69
  • Cals
    649
  • Cadence
    154
  • BPM
    134
  • %MHR
    77.7
  • B/mi
    2045
  • Asc(m)
    290
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:05(18:05/m) 137/152bpm 113cal 3.32/5.16mph
2) 1m - 15:50(15:50/m) 139/187bpm 99cal 3.79/5.28mph
3) 1m - 13:06(13:06/m) 134/145bpm 85cal 4.58/5.34mph
4) 1m - 14:10(14:10/m) 136/146bpm 88cal 4.24/5.63mph
5) 1m - 20:41(20:41/m) 114/135bpm 94cal 2.9/5.28mph
6) 1m - 12:13(12:13/m) 138/148bpm 79cal 4.91/5.74mph
7) 1m - 12:44(12:44/m) 142/152bpm 83cal 4.71/6.05mph
8) 0.1m - 1:11(12:19/m) 149/152bpm 8cal 4.87/5.82mph
18:05 15:50 13:06 14:10 20:41 12:13 12:44 1:11
alpenrose
Good work! :)

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  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:55 4:55 19:39 125 93-138 2457 139 106-172 34/0
0.50 9:25 4:30 18:02 141 130-152 2542 143 110-168 40/0
0.75 14:38 5:13 20:51 141 138-146 2939 129 110-172 52/1
1.00 18:06 3:28 13:51 142 137-147 1966 160 116-174 13/6
1.25 23:05 4:59 19:57 138 130-145 2753 136 98-172 12/2
1.50 26:57 3:53 15:30 150 133-187 2326 135 98-174 18/1
1.75 30:39 3:42 14:47 141 135-145 2084 153 118-172 16/6
2.00 34:53 4:14 +58 16:55 137 116-144 2318 168 124-174 2/1
2.25 37:53 3:00 12:02 139 128-145 1672 171 168-176 0/8
2.50 41:00 3:06 12:26 140 136-145 1740 168 128-178 0/10
2.75 44:29 3:29 13:56 128 118-134 1784 163 124-172 0/30
3.00 47:59 3:30 14:01 128 121-133 1794 165 136-172 1/10
3.25 51:28 3:29 13:58 135 126-145 1885 152 122-172 11/0
3.50 55:11 3:42 14:49 134 121-145 1984 155 124-176 18/0
3.75 58:46 3:35 14:20 139 133-145 1993 154 116-178 6/5
4.00 1:02:10 3:24 13:36 133 120-140 1808 173 164-178 0/20
4.25 1:15:48 13:38 +7:33 54:33 118 108-134 6437 140 84-172 0/47
4.50 1:22:57 7:10 28:39 109 102-116 3123 139 84-166 0/61
4.75 1:27:05 4:07 16:29 115 103-128 1896 160 116-174 0/37
5.00 1:30:23 3:18 13:12 121 112-134 1597 163 122-178 0/9
5.25 1:33:13 2:50 11:19 136 134-138 1540 176 174-178 1/4
5.50 1:36:24 3:12 12:47 136 131-142 1738 158 124-178 6/1
5.75 1:39:31 3:07 12:28 142 132-148 1770 164 126-182 6/0
6.00 1:42:35 3:04 12:17 138 129-147 1695 163 124-180 7/4
6.25 1:45:51 3:15 13:02 135 125-141 1759 156 122-184 6/1
6.50 1:48:56 3:05 12:20 143 138-147 1764 170 124-182 8/2
6.75 1:51:55 2:59 11:58 143 140-148 1711 174 130-182 0/7
7.00 1:55:19 3:24 13:35 147 143-151 1997 151 126-180 12/0
7.10 1:56:31 1:12 12:31 149 146-152 1865 174 130-182 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    190 8.4% 18:02
    36 2.7% 14:08
    20 1.6% 12:10
    15 2.7% 12:52

  • Cadence Distribution

    154 avge / 184 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.9 172 5.2 1:07:00 13:00
    Walk 41.2 122 1.9 48:28 25:55
    Still 0.1 - - 5 -
    Pause 0.8 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:18 39.53% More
    800m 5:45 11:35 46.65% More
    1km 7:22 11:52 46.80% More
    Mile 12:09 12:09 46.37% More
    5k 45:13 14:33 43.56% More
    5 miles 1:20:22 16:04 40.20% More
    10k 1:40:01 16:06 40.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:31 13:31 41.71
    5km 44:58 14:28 43.80
    5M 1:14:28 14:54 43.38
    10km 1:33:45 15:05 43.24
    10M 2:35:15 15:32 43.27
    Half 3:26:42 15:47 42.58
    20M 5:23:41 16:11 43.11
    Mara 7:10:57 16:27 43.10

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