You can still access the old version of this page.

Sat 25th Apr 2020 at 11:00am by DavidGould

Run > General

  • Time
    40:57
  • Miles
    2.91
  • Min/mi
    14:04
  • Pacing
    91.5%
  • WAVA
    35.86
  • Cals
    471
  • BPM
    148
  • %MHR
    81.4
  • B/mi
    2085
  • Asc(m)
    22
  • Surface
    Grass

Notes & Comments

The White House garden parkrun 1/1

The first official running of The White House garden parkrun. Even slower than the test run a couple of days ago. It probably didn't help that I made one corner even sharper than it needed to be and ground to a complete halt each time.

To (almost) quote a facebook friend and bearing in mind that the cones are really close together, it was like always being on the home strait. Someone once said I should sell a book with all my bad puns. It wouldn't make any money because nothing I say makes cents.

There's not a lot you can sensibly say about running 50 times round your back garden.

WAVA: 38.83% (assuming 5km)

Split Summary
===
1) 4.68km - 40:57(8:45/km) 471cal
40:57

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:41 1:41 13:30 137 85-166 1850 1/1
0.25 3:19 1:38 13:06 149 140-156 1951 1/1
0.38 5:01 1:42 13:32 158 152-168 2139 1/1
0.50 6:42 1:41 13:31 148 145-155 2001 1/1
0.63 8:32 1:50 14:36 147 144-153 2147 1/1
0.75 10:14 1:42 13:33 150 147-153 2032 0/1
0.88 11:56 1:43 13:41 154 149-162 2107 1/1
1.00 13:35 1:39 13:13 153 150-160 2023 1/1
1.13 15:20 1:44 13:55 151 149-154 2102 1/1
1.25 17:04 1:44 13:56 150 146-154 2089 1/1
1.38 19:14 2:10 17:21 149 145-155 2585 1/1
1.50 21:05 1:51 14:44 145 142-151 2137 1/1
1.63 22:57 1:52 14:54 142 140-145 2115 1/1
1.75 24:45 1:48 14:26 142 136-148 2050 1/1
1.88 26:30 1:45 14:01 146 142-151 2046 1/1
2.00 28:17 1:48 14:21 146 140-151 2094 1/1
2.13 30:07 1:50 14:36 147 141-153 2147 1/1
2.25 31:52 1:45 14:00 148 144-151 2071 1/1
2.38 33:56 2:04 16:29 148 143-152 2440 1/1
2.50 35:38 1:42 13:39 149 146-155 2034 1/1
2.63 37:15 1:37 12:58 152 151-155 1971 1/1
2.75 38:54 1:39 13:10 149 142-152 1961 1/1
2.88 40:32 1:38 13:06 149 144-151 1951 1/1
2.91 41:01 29 13:54 146 142-149 2031 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:12 12:52 27.39% More
    800m 6:30 13:05 32.08% More
    1km 8:25 13:33 32.32% More
    Mile 13:31 13:31 34.17% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:12 13:12 34.99
    5km 43:54 14:08 35.85
    5M 1:12:41 14:32 35.37
    10km 1:31:31 14:44 35.13
    10M 2:31:32 15:09 35.13
    Half 3:21:46 15:24 34.68
    20M 5:15:57 15:48 35.09
    Mara 7:00:39 16:03 35.15

Photos


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,809 Fetchies!
Already a Fetchie? Sign in here