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Sat 25th Apr 2020 at 9:00am by jabberknit

Run > parkrun
  • Time
    36:36
  • Miles
    3.12
  • Min/mi
    11:44
  • Pacing
    74.3%
  • WAVA
    52.67
  • Stride(cm)
    82
  • Cals
    325
  • Cadence
    166
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1579
  • Asc(m)
    87
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 129/146bpm 105cal 5.03/0mph
2) 1m - 11:53(11:53/m) 136/145bpm 106cal 5.05/0mph
3) 1m - 11:26(11:26/m) 138/152bpm 101cal 5.25/0mph
4) 0.12m - 1:22(11:10/m) 144/147bpm 13cal 5.37/0mph
11:55 11:53 11:26 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:56 117 83-141 1396 167 162-174 1/3
0.25 2:51 1:22 10:53 125 119-130 1361 170 164-176 2/3
0.38 4:14 1:23 11:06 129 127-131 1432 169 164-174 1/4
0.50 5:36 1:22 10:53 127 123-130 1382 170 166-174 1/9
0.63 7:06 1:30 12:01 132 126-138 1585 165 120-174 8/2
0.75 8:25 1:19 10:31 133 131-137 1399 172 168-174 4/5
0.88 9:53 1:28 11:43 135 127-141 1583 168 120-174 8/1
1.00 11:56 2:03 16:26 136 120-146 2236 157 118-176 8/0
1.13 13:28 1:31 12:12 125 114-137 1524 165 114-176 5/1
1.25 14:54 1:26 11:27 141 137-145 1615 173 168-176 5/0
1.38 17:05 2:12 17:35 135 125-143 2374 147 120-174 14/0
1.50 18:26 1:20 10:41 128 118-137 1368 161 120-178 1/3
1.63 19:50 1:24 11:15 140 136-142 1574 164 118-176 1/2
1.75 21:09 1:19 10:32 138 131-142 1454 166 120-180 4/2
1.88 22:34 1:25 11:18 139 134-144 1570 173 120-176 2/4
2.00 23:48 1:14 9:56 141 139-142 1400 173 170-178 0/4
2.13 25:00 1:12 9:38 144 142-145 1387 175 172-178 1/3
2.25 27:02 2:01 16:09 134 119-145 2165 145 120-174 1/4
2.38 28:18 1:17 10:15 135 121-145 1383 174 120-180 4/2
2.50 29:53 1:35 12:36 146 135-152 1841 162 120-178 7/0
2.63 31:35 1:42 13:33 127 118-135 1721 146 108-176 0/6
2.75 32:48 1:13 9:44 135 133-137 1315 174 170-176 0/17
2.88 34:01 1:14 9:49 139 136-143 1365 174 172-176 1/5
3.00 35:14 1:13 9:46 144 142-147 1405 175 172-176 0/3
3.12 36:35 1:21 11:09 144 140-147 1605 172 120-180 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 4.6% 13:15
    11 3.0% 10:27

  • Cadence Distribution

    166 avge / 180 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 172 2.9 31:57 11:01
    Walk 12.0 119 0.2 4:23 20:02
    Still 0.7 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 45.56% More
    800m 4:49 9:41 53.57% More
    1km 6:32 10:30 50.94% More
    Mile 11:05 11:05 49.58% More
    5k 36:25 11:43 52.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 54.05
    5km 36:26 11:44 52.70
    5M 1:02:13 12:27 50.56
    10km 1:19:28 12:47 49.66
    10M 2:15:44 13:34 48.14
    Half 3:03:56 14:02 46.52
    20M 4:56:06 14:48 45.76
    Mara 6:41:14 15:19 44.91
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