You can still access the old version of this page.

Sat 25th Apr 2020 at 9:00am by Ocelot Spleens

Run > Race
  • Time
    27:45
  • Miles
    3.11
  • Min/mi
    8:55
  • Pacing
    92.1%
  • WAVA
    55.28
  • Stride(cm)
    107
  • Cals
    326
  • Cadence
    168
  • BPM
    131
  • %MHR
    79.2
  • B/mi
    1167
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 132/140bpm 111cal 84/88rpm 6.49/0mph
2) 1m - 9:10(9:10/m) 132/138bpm 109cal 84/86rpm 6.54/0mph
3) 1m - 8:34(8:34/m) 130/139bpm 98cal 84/87rpm 7.01/0mph
4) 0.1m - 46(7:37/m) 132/136bpm 8cal 85/86rpm 7.87/0mph
9:15 9:10 8:34 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:21 116 80-137 1201 168 164-172 1/1
0.25 2:25 1:07 8:56 134 132-137 1197 168 166-172 0/3
0.38 3:31 1:06 8:48 138 135-139 1213 168 166-170 1/1
0.50 4:39 1:09 +2 9:09 135 132-138 1234 167 166-170 2/1
0.63 5:47 1:08 9:03 134 131-136 1212 167 166-168 8/0
0.75 6:57 1:10 9:18 132 128-136 1227 167 166-168 0/2
0.88 8:06 1:10 9:17 133 128-136 1235 170 166-176 6/0
1.00 9:17 1:11 9:26 134 130-137 1265 168 166-172 1/0
1.13 10:30 1:13 9:46 134 131-137 1308 168 164-170 3/1
1.25 11:42 1:11 9:29 131 125-134 1243 168 166-170 3/0
1.38 12:48 1:07 8:54 134 130-137 1192 169 168-170 3/0
1.50 13:57 1:08 9:07 133 129-136 1214 169 166-172 2/0
1.63 15:10 1:13 9:43 133 131-137 1292 169 168-170 7/0
1.75 16:16 1:06 8:49 131 128-135 1156 167 166-170 1/2
1.88 17:21 1:05 8:42 131 126-134 1140 167 166-170 0/4
2.00 18:27 1:06 8:49 126 119-130 1111 167 164-170 0/3
2.13 19:38 1:10 9:24 130 124-136 1221 168 166-170 0/1
2.25 20:40 1:02 8:16 131 127-134 1083 167 166-168 0/2
2.38 21:43 1:03 8:24 130 128-132 1093 168 166-170 0/5
2.50 22:46 1:03 8:28 129 127-131 1091 168 166-174 0/2
2.63 23:54 1:07 9:00 131 127-136 1178 168 166-172 1/1
2.75 24:58 1:04 8:33 132 128-137 1128 169 166-170 2/1
2.88 26:01 1:03 8:23 130 129-132 1090 169 168-172 0/3
3.00 27:01 1:01 8:05 132 129-139 1066 169 168-170 0/5
3.10 27:47 46 7:40 132 130-136 1012 171 170-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.9% 9:21
    11 1.6% 9:02

  • Cadence Distribution

    168 avge / 176 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 43.78% More
    800m 4:10 8:22 48.98% More
    1km 5:12 8:22 51.04% More
    Mile 8:24 8:24 53.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 55.38
    5km 27:43 8:55 55.35
    5M 46:22 9:16 53.99
    10km 58:39 9:26 53.36
    10M 1:38:05 9:49 52.80
    Half 2:11:20 10:02 51.80
    20M 3:27:31 10:23 51.95
    Mara 4:37:51 10:36 51.74

Bespoke Fields

Amend your bespoke fields
ascent
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,919 Fetchies!
Already a Fetchie? Sign in here