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Sat 25th Apr 2020 at 9:00am by Dibble

Run > General
  • Time
    21:06
  • Miles
    3.09
  • Min/mi
    6:50
  • Pacing
    94.4%
  • WAVA
    75.56
  • Stride(cm)
    147
  • Cals
    277
  • Cadence
    160
  • BPM
    135
  • %MHR
    77.8
  • B/mi
    919
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:16(4:16/km) 128/140bpm 53cal 14.08/16.59kmph
2) 1km - 4:13(4:13/km) 130/140bpm 53cal 14.25/15.05kmph
3) 1km - 4:15(4:15/km) 140/145bpm 59cal 14.1/14.51kmph
4) 1km - 4:11(4:11/km) 137/145bpm 56cal 14.35/14.85kmph
5) 0.98km - 4:11(4:17/km) 139/144bpm 56cal 13.99/14.98kmph
4:16 4:13 4:15 4:11 4:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:22 112 63-136 712 160 110-172 5/0
0.25 1:41 53 7:07 129 127-132 918 161 158-162 4/1
0.38 2:34 53 7:03 131 127-134 924 159 156-160 2/2
0.50 3:27 53 7:02 132 129-135 928 157 154-160 3/1
0.63 4:17 50 6:39 134 125-140 890 160 158-162 4/2
0.75 5:06 50 6:37 128 125-130 848 159 156-162 2/5
0.88 6:00 53 7:07 127 123-132 905 160 158-162 3/2
1.00 6:49 49 6:31 128 124-132 834 160 158-162 1/8
1.13 7:39 51 6:48 133 130-135 903 161 158-164 0/2
1.25 8:31 51 6:49 134 129-140 913 161 158-164 2/0
1.38 9:24 53 7:05 139 137-141 985 161 160-162 4/4
1.50 10:13 49 6:31 139 137-141 906 161 158-162 1/4
1.63 11:03 51 6:47 139 136-141 942 161 160-162 1/3
1.75 11:55 51 6:51 139 136-141 952 161 158-164 1/2
1.88 12:46 52 6:52 142 139-145 976 162 158-164 3/5
2.00 13:34 47 6:19 141 139-145 890 161 160-162 1/3
2.13 14:24 50 6:39 136 132-140 905 162 162-164 3/4
2.25 15:13 50 6:37 136 132-139 900 162 160-164 1/2
2.38 16:06 53 7:05 136 131-142 963 160 156-164 3/2
2.50 16:59 53 7:00 136 133-140 952 159 156-162 4/2
2.63 17:56 58 7:41 139 135-141 1069 161 158-162 6/1
2.75 18:50 54 7:11 140 135-143 1006 160 158-162 4/1
2.88 19:40 49 6:34 141 138-144 925 160 158-164 0/6
3.00 20:30 50 6:43 137 133-142 919 162 158-166 4/4
3.09 21:06 36 6:33 138 134-142 904 163 160-164 4/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    135 avge / 145 max Delete HR Trace

  • Cadence Distribution

    160 avge / 172 max Stride Length: 147cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 160 3.1 21:02 6:49
    Walk 0.3 110 0 4 8:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 56.46% More
    800m 3:15 6:32 65.30% More
    1km 4:07 6:38 67.08% More
    Mile 6:42 6:42 70.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 74.76
    5km 21:13 6:50 75.46
    5M 35:23 7:05 73.98
    10km 44:41 7:11 73.29
    10M 1:14:29 7:27 72.84
    Half 1:39:33 7:36 71.64
    20M 2:36:49 7:50 72.06
    Mara 3:29:35 8:00 71.90
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