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Sat 25th Apr 2020 at 8:00am by Sigh

Run > parkrun
  • Time
    27:57
  • Miles
    3.11
  • Min/mi
    8:59
  • Pacing
    94.5%
  • WAVA
    53.11
  • Stride(cm)
    105
  • Cals
    390
  • Cadence
    171
  • BPM
    162
  • %MHR
    90.8
  • B/mi
    1453
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

Fake parkrun # 5
5:40 5:34 5:40 5:32 5:32 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:32 132 107-151 1126 174 168-178 2/2
0.25 2:17 1:13 9:47 153 151-154 1498 168 168-170 3/1
0.38 3:22 1:05 8:38 155 153-156 1337 170 168-172 1/3
0.50 4:28 1:06 8:47 156 154-158 1371 170 168-172 3/2
0.63 5:41 1:13 9:43 157 156-158 1525 169 164-172 1/3
0.75 6:49 1:08 9:02 158 156-160 1428 172 170-172 3/2
0.88 8:00 1:11 9:28 160 158-161 1514 171 170-174 5/3
1.00 9:04 1:04 8:32 161 160-163 1374 170 168-174 2/3
1.13 10:13 1:09 9:15 160 158-162 1480 169 168-170 1/1
1.25 11:19 1:06 8:44 163 161-164 1425 170 168-172 3/2
1.38 12:24 1:05 8:41 163 162-165 1414 172 170-174 2/2
1.50 13:29 1:06 8:47 163 162-164 1431 172 168-174 2/3
1.63 14:45 1:16 10:06 165 163-166 1667 170 166-174 1/2
1.75 15:54 1:09 9:11 165 163-167 1515 171 170-174 3/2
1.88 17:00 1:05 8:43 165 164-167 1439 171 166-174 3/4
2.00 18:05 1:06 8:47 168 165-169 1475 171 168-174 2/1
2.13 19:11 1:06 8:48 168 167-170 1477 171 170-174 1/1
2.25 20:19 1:08 9:03 168 166-169 1519 171 170-172 4/2
2.38 21:28 1:08 9:07 167 163-169 1522 171 170-174 3/7
2.50 22:33 1:06 8:45 167 166-168 1462 171 170-174 3/3
2.63 23:43 1:10 9:19 168 166-171 1565 173 170-174 4/1
2.75 24:54 1:11 9:24 169 167-169 1589 171 168-174 1/2
2.88 26:04 1:10 9:19 168 165-169 1566 171 168-174 4/2
3.00 27:05 1:01 8:12 170 168-172 1393 172 168-176 2/5
3.11 28:00 55 8:14 172 169-174 1416 174 172-176 3/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 41.15% More
    800m 4:22 8:47 45.11% More
    1km 5:28 8:47 47.01% More
    Mile 8:55 8:55 48.90% More
    5k 27:54 8:59 53.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 51.92
    5km 27:55 8:59 53.18
    5M 46:14 9:15 52.32
    10km 58:13 9:22 51.91
    10M 1:36:24 9:38 51.84
    Half 2:08:20 9:48 51.13
    20M 3:20:59 10:03 51.74
    Mara 4:27:35 10:13 51.82
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